Posts Tagged ‘reduce joint pain’

RUNNING – WHO’D HAVE THOUGHT!?

Running

Yes, running is proven to benefit fitness, strength, bone density etc, but did you know it is one of the best exercises for: tightening your lower CORE REDUCING joint pain (neck, back, hip, knees) improving brain function (increasing cerebral blood flow) It’s Easier Than You Think For a lot of people, the idea of going for a run is intimidating or downright…

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