Latest News

Knee Injury
19/02/2024

Understanding Injuries to the Knee: Prevention, Symptoms, and Treatments

  Knee pain can be a sign of underlying injuries to the knee. It is essential to recognise the different ...
03/11/2023

Unlock Distance with Golf Training Exercises to Drive the Ball Longer

  Are you ready to revolutionize your golf game and drive the ball longer than ever before? It’s time t...
Herniated disc
13/10/2023

Herniated Disc – Symptoms, Causes, Prevention and Treatments

  Lower back pain can be a debilitating and concerning condition, and from our experience, there can be a...
Swollen feet
22/09/2023

Swollen Ankles and Feet!

What Causes Swollen Ankles and Feet? Swollen ankles and feet, also known as oedema, can be caused by various f...
15/09/2023

Osteoporosis: Risk factors, diagnosis, and treatment

  At Lilyfield Physio, we see many people who have been diagnosed with osteoporosis or osteopenia and are...
OA Knee
28/08/2023

Osteoarthritis (OA) Diagnosis & treatment

What is Osteoarthritis? Osteoarthritis (OA) is a common form of arthritis, which is a degenerative joint disea...
Shockwave therapy
17/08/2023

Shockwave Therapy

What is Shockwave therapy? Shockwave therapy, also known as extracorporeal shockwave therapy (ESWT), is a non-...
sacroiliac
11/07/2023

Sacroiliac Joint Dysfunction (SI Joint Pain)

  Sacroiliac joint dysfunction, also known as SI joint pain or SI joint dysfunction, refers to a conditio...
Shoulder pain
11/07/2023

Shoulder Pain

The Shoulder Joint The shoulder joint is one of the most mobile and complex joints in the human body. It is a ...
Ankle pain
29/06/2023

Ankle Pain: Common Causes and Management

What is ankle pain? Ankle pain refers to any discomfort or pain felt in or around the ankle joint, which conne...
golf grip
23/06/2023

How to Hold a Golf Club: The Proper Golf Grip

Neutral Golf Grip The proper grip for golf is essential for achieving control, accuracy, and power in your gol...
Pregnancy exercise
22/06/2023

Exercise and Pregnancy

  Exercise is an integral part of a healthy lifestyle and can be particularly beneficial during and after...

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Popular Articles

Osteo-Arthritis

Living with Osteoarthritis

What is Osteoarthritis? Osteoarthritis (OA) is a condition which describes the life related changes we see in the cartilage of our joints which most commonly presents in the hands, knees and hips. In 2015, there were 2.2 million reported Australians (1 in 10) with osteoarthritis and the cost to the healthcare system is $2.1 billion…
Knee Injury

Understanding Injuries to the Knee: Prevention, Symptoms, and Treatments

  Knee pain can be a sign of underlying injuries to the knee. It is essential to recognise the different injuries, their symptoms, and the appropriate treatments. This article provides a concise overview of knee injuries, aiding in symptom identification, and guiding you through treatment possibilities for a safe and efficient recovery. Key Takeaways The…
NeckPain-Hero-BLOG

NECK PAIN AND MODERN LIFE

It’s a pain in the Neck! 30% of us will experience at least one episode of neck pain every year and it is the fourth leading cause of disability. Facts and figures aside, it can have a profound impact on daily life, affecting our mood, can cause headaches, and even disturb our sleep. How Physiotherapy…