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You were made to move…. and we can help!

Read the latest evidence from the World Confederation of Physical Therapy Congress 2017, currently underway in Cape Town. “Physical therapists have a vital role to play in giving patients the ability, knowledge and self-confidence to self-manage chronic musculoskeletal disorders. Their contribution could be increasingly important as musculoskeletal disorders rise in prevalence, a focused symposium heard.”…
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Keep moving and reduce falls

Systematic reviews show that older people who exercise have 21% fewer falls than controls – and in some clinical groups exercise programmes can halve fall rates. More info
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Knee Arthritis Has Doubled Since WW2

The prevalence of knee arthritis in the United States has doubled in adults since World War II. But while many will have already jumped to conclusions as to why this might be the case, it is not for the reasons you probably think. Read more
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We loved “How to exercise better” on Catalyst Tuesday 10th October 2017

We loved it and wanted to share it with you! Watch it here!
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