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Osteoporosis Exercise

Exercise for Osteoporosis

Diagnosed with Osteoporosis or Osteopaenia? For the most part 90% of us reach our peak bone density in our early 20’s. From our late 20’s it is a slow and steady decline where we don’t build much more bone strength on top of this. Osteoporosis is the term we use when our bones become more…
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Best Exercise For Weight Loss

Do you want to lose weight? If you’re reading this article you are probably like most, who struggle to stay on track with a diet and exercise regime. Losing weight or dieting is really not that simple. Many different factors can affect why you may not lose or gain weight such as gender, age, metabolism,…
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  It should be no surprise that as we get busier and have more stress in our lives, we tend to lose focus on an essential aspect of a healthy life – our well being. Demands and pressures more often require us to spend more extended periods behind a desk and not moving. This is…
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