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Strength training

8 reasons why you should Strength Train

There’s more to strength training than meets the eye……. Most people have heard of strength or resistance training and know that it is good for them. We are often told to do resistance training as it helps increase muscular strength, but why is that a good thing? Listed below are benefits of strength training, some…
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Osteoporosis bone

OSTEOPOROSIS

How do lifestyle factors affect your bone strength? There are certain unavoidable factors such as such as age, gender and genetics that can increase your susceptibility of developing osteoporosis and addressing lifestyle factors can help to negate this. Lifestyle factors that increase risk Why exercise to strengthen your bones? It has been widely accepted by…
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