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NECK PAIN

Working from Home – The Sitting Quandary

Does the prospect of sitting in front of a computer for hours on end while confined to your home during lockdown feel like “a pain in the neck”? Are you just spending too much time sitting? Limiting your sitting time is always encouraged and standing desks have proved helpful in that they allow you to…
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Tips to help with Neck Pain in Golfers

Neck pain tends to develop in golfers on the lead side of their neck. It tends to occur due to fatigue in muscles and over practice. Tension in your lead arm places strain on your neck.
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NECK PAIN AND MODERN LIFE

It’s a pain in the Neck! 30% of us will experience at least one episode of neck pain every year and it is the fourth leading cause of disability. Facts and figures aside, it can have a profound impact on daily life, affecting our mood, can cause headaches, and even disturb our sleep. How Physiotherapy…
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PREVENT NECK PAIN with EXERCISE

Is neck pain at work giving you grief? Increasing computerisation in the workplace has made it difficult for us to keep a strong back and neck. Could you benefit from strengthening exercises for your neck and shoulder muscles? Researchers from the University of Queensland reviewed the scientific evidence for workplace-based interventions for office workers with…
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