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NECK PAIN AND MODERN LIFE

It’s a pain in the Neck! 30% of us will experience at least one episode of neck pain every year and it is the fourth leading cause of disability. Facts and figures aside, it can have a profound impact on daily life, affecting our mood, can cause headaches, and even disturb our sleep. How Physiotherapy…
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PREVENT NECK PAIN with EXERCISE

Is neck pain at work giving you grief? Increasing computerisation in the workplace has made it difficult for us to keep a strong back and neck. Could you benefit from strengthening exercises for your neck and shoulder muscles? Researchers from the University of Queensland reviewed the scientific evidence for workplace-based interventions for office workers with…
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