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back pain

Don’t spoil your Xmas with back pain!!

Give your back the gift of Exercise! Whether you’re making your house ready for Santa’s arrival or having the family around for a holiday cook up, most of us are likely to be busier than ever during the holiday period and we want you to enjoy the festive season without having to worry about niggly…
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Misconceptions of Chronic Low Back Pain?

Moving will make my back pain worse? Often some movements can be uncomfortable when you have back pain, it is well established that returning to movement and work as soon as you are able, is better for recovery and preventing recurrence than bed rest. People fear bending and twisting, but it is essential to keep…
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Golf Injuries

Golf Injuries

Golf is a really popular competitive and casual sport. There is a wide range of both health and social benefits to be gained from participating in golf. However, injuries do happen and it is really important to try and avoid these injuries whether they be acute or from overuse Common golfing injuries Low back pain…
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Back Pain

BACK PAIN – What do we know?

A group of 30 international authors recently published a Back Pain Series in the Lancet journal. It covers the most recent research into back pain in terms of effective and ineffective interventions and treatment and how we understand pain. Below is an overview of the current recommendations for low back pain, based on the most…
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