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Soccer Injury

5 Top Tips for the Injury Prevention in Soccer

  The popularity of soccer has soared in Australia over the last three years, but unfortunately, so has the number of injuries we see in the clinic. Our goal at Lilyfield physio is to keep you moving, playing and injury free. Here are our 5 top tips to keep you on the pitch. 1) Ensure…
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Running and knees

Is running bad for my knees?

What about my knees? Adults are recommended that they achieve 150 minutes of moderate activity per week to improve our health and running is a great form of cardiovascular exercise that helps us to achieve this. There is a persistent misconception about running and knee degeneration and the following beliefs tend to be quite common:…
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cortisone injection

Cortisone Injections – is it the right option for me?

You are in a lot of pain and have just seen your doctor who has recommended a cortisone injection. You have probably heard many conflicting opinions from friends and family on their experiences with cortisone, some will have great stories of miraculous pain relief, some people may have found it an invasive procedure that offered…
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Should you be concerned about your scan results?

Scan Results! Does this sound familiar…you’ve had a pretty bad back pain for some time, so you have been sent for an X-ray or MRI. The results show that you have: A disc bulge A disc protrusion Disc degeneration Spondylolisthesis Joint degeneration Any or all of these can sound quite threatening when coming from your…
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I’ve torn my ACL! Do I need surgery?

ACL reconstruction surgery vs non-surgical rehabilitation So, you’ve torn your ACL. Everyone from your mother to your dry cleaner will have an opinion on what to do. Even health professionals such as your doctor, physio or orthopaedic specialist may even have differing opinions on how you should proceed. It can get very confusing to know…
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The role of Foam Rolling!

How can Foam Rolling help your knee pain? Foam rolling has become very fashionable in the fitness and sporting arenas in recent times, however there is still considerable debate to its’ effectiveness and when it should be used, especially in relation to Runners Knee or Anterior Knee Pain. Runners Knee or anterior knee pain are…
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Common Soccer Injuries

COMMON SOCCER INJURIES

Soccer Injuries – How Often & Why? Most soccer injuries affect the lower extremities and current research shows that most soccer injuries are caused by direct trauma, such as a collision with an opponent or landing awkwardly from a jump. Approximately one quarter to one third of all soccer injuries are due to indirect trauma…
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