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Exercise Physiologist

Exercise Physiology – What is it?

  What is an Exercise Physiologist? An exercise physiologist is a University qualified health professional who specialises in using exercise for therapeutic and medical reasons. They have a wide range of clientele they treat from the elderly to children, everyday people to high level athletes, and people with one or multiple conditions. The role of…
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How much exercise do you need

HOW MUCH EXERCISE SHOULD YOU BE DOING?

Physical Activity can be defined as any bodily movement produced by skeletal muscles that require energy expenditure. The definition of¬†Exercise differs slightly from Physical activity as exercise is an activity that is carried out for a specific purpose and is generally planned. Some of the benefits of increased activity can be: Prevent unhealthy weight gain…
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