Posts Tagged ‘How much exercise should you be doing?’

HOW MUCH EXERCISE SHOULD YOU BE DOING?

How much exercise do you need

Physical Activity can be defined as any bodily movement produced by skeletal muscles that require energy expenditure. The definition of Exercise differs slightly from Physical activity as exercise is an activity that is carried out for a specific purpose and is generally planned. Some of the benefits of increased activity can be: Prevent unhealthy weight gain…

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