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Cardio

“What is the best exercise for me? Strength training or Cardio?”

  Nearly everyone questions what is better for exercise, weight training or cardio? The answer is both are extremely important. Your goal will guide you to what training is best for you, however this does not mean that you only do one method of training. If you are rehabilitating an injury or training to increase…
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Exercise for mental health

Exercise For Mental Health

Exercise for mental health We all know the importance of exercise for keeping us physically healthy, but many of us aren’t aware that it can keep us mentally healthy as well. Research has shown that those who exercise regularly have better mental health, emotional wellbeing, lower rates of mental illness, improved sleep quality and improved…
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Resistance exercise

Exercise for the aging population

The Benefits! Exercise is good for all ages and in older adults can improve cardiovascular function, muscle strength and overall functional capacity, which has a role in maintaining independence for as long as possible². A meta analysis by Kelly and Kelly of the efficacy of aerobic exercise found regular exercise reduced the prevalence of hypertension…
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Exercise Physiologist

Exercise Physiology – What is it?

  What is an Exercise Physiologist? An exercise physiologist is a University qualified health professional who specialises in using exercise for therapeutic and medical reasons. They have a wide range of clientele they treat from the elderly to children, everyday people to high level athletes, and people with one or multiple conditions. The role of…
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DoingEnoughEx-Hero-BLOG

ARE YOU DOING ENOUGH EXERCISE?

  It should be no surprise that as we get busier and have more stress in our lives, we tend to lose focus on an essential aspect of a healthy life – our well being. Demands and pressures more often require us to spend more extended periods behind a desk and not moving. This is…
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