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Hip Pain

HIP PAIN – ARE YOUR HIPS HUNGRY?

Walking, climbing stairs, running, jumping or squatting; your hips are doing most of the work. At least they would like to be. The hip joint is a big and very mobile joint and is hungry to play a dominant role in weight-bearing activities. This calls for strong muscle activity especially from the powerful Gluteal Muscles…
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Common Soccer Injuries

COMMON SOCCER INJURIES

Soccer Injuries – How Often & Why? Most soccer injuries affect the lower extremities and current research shows that most soccer injuries are caused by direct trauma, such as a collision with an opponent or landing awkwardly from a jump. Approximately one quarter to one third of all soccer injuries are due to indirect trauma…
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