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Golf Performance Series: Hip Drive

  19 Nov 2020 Powerful hips mean explosive performance! In sports involving powerful movements, the hips and gluteal muscles are often the main source of force production. Throwing a Javelin or punching in Boxing are good examples, where the hips are needed to help generate power. Golf is no different except there is more of…
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Golf swing

Golf Swing Fault: Left Knee collapsing

  15 May 2020 Left knee collapsing in on your Back Swing In this article, we show how your physio can work in conjunction with your golf coach. Exercises and drills, can be designed to allow your body the best chance of breaking unhelpful patterning in your golf swing. A very common breakdown in your…
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Golf shoulder

Golf Swing Fault: Hips sliding

  15 May 2020 Sliding hips throughout the swing In this article, we show how your physio can work in conjunction with your golf coach. Exercises and drills, can be designed to allow your body the best chance of breaking unhelpful patterning in your golf swing. Many golfers will try to generate power by sliding…
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Golf Swing Fault: Right leg straightening

  15 May 2020 Right leg straightening on Back swing In this article, we show how your physio can work in conjunction with your golf coach. Exercises and drills, can be designed to allow your body the best chance of breaking unhelpful patterning in your golf swing. Many golfers will commonly straighten their right leg…
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Golf Swing Fault: Poor shoulder turn

  15 May 2020 Poor shoulder turn In this article, we show how your physio can work in conjunction with your golf coach. Exercises and drills, can be designed to allow your body the best chance of breaking unhelpful patterning in your golf swing. Many golfers will have difficulty rotating their upper body as they…
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Golf knee pain

Golf Swing Fault: Arms becoming disconnected

  15 May 2020 Your arms becoming disconnected In this article, we show how your physio can work in conjunction with your golf coach. Exercises and drills, can be designed to allow your body the best chance of breaking unhelpful patterning in your golf swing. This swing fault occurs in the first part of your…
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