Posts Tagged ‘exercise physiologist’

EXERCISE IS MEDICINE

Exercise-is-medicine

Exercise is Medicine Now that we are well into the cooler months, exercise and being outdoors often drops off for many people. However, it is important to continue moderate-intensity exercise during the winter months to manage your health and fitness and boost your immune system. An ‘Exercise is Medicine’ approach will help you manage conditions…

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HOW MUCH EXERCISE SHOULD YOU BE DOING?

How much exercise do you need

Physical Activity can be defined as any bodily movement produced by skeletal muscles that require energy expenditure. The definition of Exercise differs slightly from Physical activity as exercise is an activity that is carried out for a specific purpose and is generally planned. Some of the benefits of increased activity can be: Prevent unhealthy weight gain…

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