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Exercise Physiologist

Exercise Physiology – What is it?

  What is an Exercise Physiologist? An exercise physiologist is a University qualified health professional who specialises in using exercise for therapeutic and medical reasons. They have a wide range of clientele they treat from the elderly to children, everyday people to high level athletes, and people with one or multiple conditions. The role of…
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Exercise for weight loss

Best Exercise For Weight Loss

You want to lose weight? If you’re reading this article you are probably like most, who struggle to stay on track with a diet and exercise regime. Losing weight or dieting is really not that simple. Many different factors can affect why you may not lose or gain weight such as gender, age, metabolism, different…
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The SMART way to Exercise!

  It’s 6 weeks until summer, the start of a new year, till you turn fifty! You’re retiring, starting a new job, getting married or just had a baby! The above examples are all good reasons that may motivate you into starting an exercise program. But how you go about it is the difference between…
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Exercise-is-medicine

EXERCISE IS MEDICINE

Exercise is Medicine Now that we are well into the cooler months, exercise and being outdoors often drops off for many people. However, it is important to continue moderate-intensity exercise during the winter months to manage your health and fitness and boost your immune system. An ‘Exercise is Medicine’ approach will help you manage conditions…
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How much exercise do you need

HOW MUCH EXERCISE SHOULD YOU BE DOING?

Physical Activity can be defined as any bodily movement produced by skeletal muscles that require energy expenditure. The definition of Exercise differs slightly from Physical activity as exercise is an activity that is carried out for a specific purpose and is generally planned. Some of the benefits of increased activity can be: Prevent unhealthy weight gain…
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