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Winter Warrior

Winter Warrior

Happy Winter! Now that we are well into the cooler months, exercise and being outdoors drops off for many people. However, it is important to continue moderate intensity exercise during the winter months to manage your health and fitness and boost your immune system. We understand that maintaining motivation when exercising individually can be a struggle.…
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Diabetes and Exercise

Diabetes and Exercise

What is Diabetes? Diabetes is characterized by prolonged and elevated blood sugar levels as a result of resistance to insulin, or poor production of insulin. Insulin is a hormone produced in the body to help take up sugar from our blood and store it around the body. We can separate the condition into two main…
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Golf swing

Golf Swing Fault: Left Knee collapsing

  15 May 2020 Left knee collapsing in on your Back Swing In this article, we show how your physio can work in conjunction with your golf coach. Exercises and drills, can be designed to allow your body the best chance of breaking unhelpful patterning in your golf swing. A very common breakdown in your…
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Golf shoulder

Golf Swing Fault: Hips sliding

  15 May 2020 Sliding hips throughout the swing In this article, we show how your physio can work in conjunction with your golf coach. Exercises and drills, can be designed to allow your body the best chance of breaking unhelpful patterning in your golf swing. Many golfers will try to generate power by sliding…
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Golf Swing Fault: Right leg straightening

  15 May 2020 Right leg straightening on Back swing In this article, we show how your physio can work in conjunction with your golf coach. Exercises and drills, can be designed to allow your body the best chance of breaking unhelpful patterning in your golf swing. Many golfers will commonly straighten their right leg…
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Golf Swing Fault: Poor shoulder turn

  15 May 2020 Poor shoulder turn In this article, we show how your physio can work in conjunction with your golf coach. Exercises and drills, can be designed to allow your body the best chance of breaking unhelpful patterning in your golf swing. Many golfers will have difficulty rotating their upper body as they…
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Golf knee pain

Golf Swing Fault: Arms becoming disconnected

  15 May 2020 Your arms becoming disconnected In this article, we show how your physio can work in conjunction with your golf coach. Exercises and drills, can be designed to allow your body the best chance of breaking unhelpful patterning in your golf swing. This swing fault occurs in the first part of your…
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Start or improve your running with our running programs!

Want to get off the ‘iso-couch’ and move again? Run, Run! Running is a fantastic and simple way to keep fit. We all like to see gains in our fitness and to have goals are great for motivation. We have designed 3 different programs based running experience. They are simple, easy to follow 8-week programs:…
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Cardio

“What is the best exercise for me? Strength training or Cardio?”

  Nearly everyone questions what is better for exercise, weight training or cardio? The answer is both are extremely important. Your goal will guide you to what training is best for you, however this does not mean that you only do one method of training. If you are rehabilitating an injury or training to increase…
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Exercise Recovery Foot

Top 5 recovery methods post exercise

Post Exercise Recovery “How can I prevent onset of muscle soreness?” “How can I train when I am still sore?” “How can I get the most out of my exercise session?” These are all questions we get asked when people begin exercising. The aim for a lot of people is to work out and not feel sore…
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