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Osteo-Arthritis

Living with Osteoarthritis

What is Osteoarthritis? Osteoarthritis (OA) is a condition which describes the life related changes we see in the cartilage of our joints which most commonly presents in the hands, knees and hips. In 2015, there were 2.2 million reported Australians (1 in 10) with osteoarthritis and the cost to the healthcare system is $2.1 billion…
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Osteoporosis Exercise

Exercise for Osteoporosis

Diagnosed with Osteoporosis or Osteopaenia? For the most part 90% of us reach our peak bone density in our early 20’s. From our late 20’s it is a slow and steady decline where we don’t build much more bone strength on top of this. Osteoporosis is the term we use when our bones become more…
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