RUNNING – WHO’D HAVE THOUGHT!?
- tightening your lower CORE
- REDUCING joint pain (neck, back, hip, knees)
- improving brain function (increasing cerebral blood flow)
It’s Easier Than You Think
Our exercise physiologist Matt Werner is an elite 800m runner. His degree in Sport Science equips him perfectly to assess and coach running.
Bad For The Knees?
The science consensus over the last 10+years suggests that the opposite is the case. Even with people who already suffer from arthritis! (We would be happy to provide the research conclusions to any Orthopedic surgeon or GP who is curious).
Are you already a runner and would like to get faster, fitter or improve your technique? Do you have an event coming up and are aiming for a PR? We can work with you, tweak your technique (if necessary), draft a training plan and help you to achieve those goals.
Those of you born before say 1985 will know who this strange fellow is. Gumboots are no longer the recommended footwear but Cliff was onto something.