We loved “How to exercise better” on Catalyst Tuesday 10th October 2017
12 Oct 2017|
We loved it and wanted to share it with you!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 6:30 am |
Train Your Body Golf Classes
- Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir...
|
|||||
| 7:00 am |
Train Your Body Golf Classes
- Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir...
|
Clinical Exercise
- Matt Werner Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
Clinical Exercise
- Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
|||
| 7:30 am | ||||||
| 8:00 am |
Train Your Body Golf Classes
- Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir...
|
Clinical Exercise
- Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
Clinical Exercise
- Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
Clinical Exercise
- Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
Clinical Exercise
- Matt Werner Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
Clinical Exercise
- Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
Clinical Exercise
- Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
| 8:30 am | ||||||
| 9:00 am |
Women's Fitbones Virtual Class
- Matt Werner Women's Fitbones Virtual ClassThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio.
The program...
|
Men's Fitbones Virtual Class
- Matt Werner Men's Fitbones Virtual ClassThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio.
The program...
|
Clinical Exercise
- Karen Westcott Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
Clinical Exercise
- Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
||
| 9:30 am | ||||||
| 10:00 am |
Women's Fitbones In-Clinic Classes
- Matt Werner Women's Fitbones In-Clinic ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio.
The program...
|
Clinical Exercise
- Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
Women's Fitbones In-Clinic Classes
- Matt Werner & Marc Rahme Women's Fitbones In-Clinic ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio.
The program...
|
Clinical Exercise
- Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
||
| 10:30 am |
Clinical Exercise
- Matt Werner Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
|||||
| 11:00 am |
Clinical Exercise
- Matt Werner Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
Women's Fitbones In-Clinic Classes
- Marc Rahme & Jan Sargood Women's Fitbones In-Clinic ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio.
The program...
|
Clinical Exercise
- Matt Werner Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
Clinical Exercise
- Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
||
| 11:30 am |
Clinical Exercise
- Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
|||||
| 12:00 pm |
Train Your Body Golf Classes
- Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir...
|
GLA:D Exercise Session
- Marc Rahme GLA:D Exercise SessionIf you’re suffering symptoms of knee or hip osteoarthritis, you’ll be GLA:D for this program....
|
Clinical Exercise
- Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
Clinical Exercise
- Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
||
| 12:30 pm | ||||||
| 1:00 pm |
Clinical Exercise
- Matt Werner Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
Clinical Exercise
- Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
Clinical Exercise
- Karen Westcott Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
|||
| 1:30 pm |
Clinical Exercise
- Karen Westcott Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
|||||
| 2:00 pm |
Train Your Body Golf Classes
- Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir...
|
Train Your Body Golf Classes
- Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir...
|
Clinical Exercise
- Karen Westcott Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
|||
| 2:30 pm |
Clinical Exercise
- Matt Werner Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
|||||
| 3:00 pm |
Train Your Body Golf Classes
- Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir...
|
Train Your Body Golf Classes
- Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir...
|
GLA:D Exercise Session
- Marc Rahme GLA:D Exercise SessionIf you’re suffering symptoms of knee or hip osteoarthritis, you’ll be GLA:D for this program....
|
|||
| 3:30 pm |
Circuit Class
- Matt Werner Circuit ClassCircuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere f...
|
|||||
| 4:00 pm |
Clinical Exercise
- Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
Clinical Exercise
- Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
||||
| 4:30 pm |
Clinical Exercise
- Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
|||||
| 5:00 pm |
Clinical Exercise
- Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
Train Your Body Golf Classes
- Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir...
|
||||
| 5:30 pm |
Clinical Exercise
- Matt Werner Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
|||||
| 6:00 pm |
Clinical Exercise
- Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
Train Your Body Golf Classes
- Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir...
|
Train Your Body Golf Classes
- Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir...
|
|||
| 6:30 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 6:30 am |
Train Your Body Golf Classes
- Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir...
|
|||||
| 7:00 am |
Train Your Body Golf Classes
- Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir...
|
|||||
| 7:30 am | ||||||
| 8:00 am |
Train Your Body Golf Classes
- Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir...
|
|||||
| 8:30 am | ||||||
| 12:00 pm |
Train Your Body Golf Classes
- Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir...
|
|||||
| 12:30 pm | ||||||
| 2:00 pm |
Train Your Body Golf Classes
- Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir...
|
Train Your Body Golf Classes
- Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir...
|
||||
| 2:30 pm | ||||||
| 3:00 pm |
Train Your Body Golf Classes
- Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir...
|
Train Your Body Golf Classes
- Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir...
|
||||
| 3:30 pm | ||||||
| 5:00 pm |
Train Your Body Golf Classes
- Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir...
|
|||||
| 5:30 pm | ||||||
| 6:00 pm |
Train Your Body Golf Classes
- Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir...
|
Train Your Body Golf Classes
- Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir...
|
||||
| 6:30 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 9:00 am |
Women's Fitbones Virtual Class
- Matt Werner Women's Fitbones Virtual ClassThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio.
The program...
|
|||||
| 9:30 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 10:00 am |
Women's Fitbones In-Clinic Classes
- Matt Werner Women's Fitbones In-Clinic ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio.
The program...
|
Women's Fitbones In-Clinic Classes
- Matt Werner & Marc Rahme Women's Fitbones In-Clinic ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio.
The program...
|
||||
| 10:30 am | ||||||
| 11:00 am |
Women's Fitbones In-Clinic Classes
- Marc Rahme & Jan Sargood Women's Fitbones In-Clinic ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio.
The program...
|
|||||
| 11:30 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 7:00 am |
Clinical Exercise
- Matt Werner Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
Clinical Exercise
- Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
||||
| 7:30 am | ||||||
| 8:00 am |
Clinical Exercise
- Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
Clinical Exercise
- Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
Clinical Exercise
- Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
Clinical Exercise
- Matt Werner Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
Clinical Exercise
- Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
Clinical Exercise
- Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
|
| 8:30 am | ||||||
| 9:00 am |
Clinical Exercise
- Karen Westcott Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
Clinical Exercise
- Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
||||
| 9:30 am | ||||||
| 10:00 am |
Clinical Exercise
- Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
Clinical Exercise
- Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
||||
| 10:30 am |
Clinical Exercise
- Matt Werner Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
|||||
| 11:00 am |
Clinical Exercise
- Matt Werner Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
Clinical Exercise
- Matt Werner Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
Clinical Exercise
- Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
|||
| 11:30 am |
Clinical Exercise
- Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
|||||
| 12:00 pm |
Clinical Exercise
- Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
Clinical Exercise
- Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
||||
| 12:30 pm | ||||||
| 1:00 pm |
Clinical Exercise
- Matt Werner Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
Clinical Exercise
- Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
Clinical Exercise
- Karen Westcott Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
|||
| 1:30 pm |
Clinical Exercise
- Karen Westcott Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
|||||
| 2:00 pm |
Clinical Exercise
- Karen Westcott Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
|||||
| 2:30 pm |
Clinical Exercise
- Matt Werner Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
|||||
| 3:00 pm | ||||||
| 4:00 pm |
Clinical Exercise
- Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
Clinical Exercise
- Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
||||
| 4:30 pm |
Clinical Exercise
- Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
|||||
| 5:00 pm |
Clinical Exercise
- Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
|||||
| 5:30 pm |
Clinical Exercise
- Matt Werner Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
|||||
| 6:00 pm |
Clinical Exercise
- Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a...
|
|||||
| 6:30 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 9:00 am |
Men's Fitbones Virtual Class
- Matt Werner Men's Fitbones Virtual ClassThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio.
The program...
|
|||||
| 9:30 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 12:00 pm |
GLA:D Exercise Session
- Marc Rahme GLA:D Exercise SessionIf you’re suffering symptoms of knee or hip osteoarthritis, you’ll be GLA:D for this program....
|
|||||
| 12:30 pm | ||||||
| 3:00 pm |
GLA:D Exercise Session
- Marc Rahme GLA:D Exercise SessionIf you’re suffering symptoms of knee or hip osteoarthritis, you’ll be GLA:D for this program....
|
|||||
| 3:30 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 3:30 pm |
Circuit Class
- Matt Werner Circuit ClassCircuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere f...
|
|||||
| 4:00 pm |
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Kam Bhabra
-
Kam Bhabra
-
Matt Werner
-
Matt Werner
-
Matt Werner
-
Kam Bhabra
-
Matt Werner
-
Kam Bhabra
-
Jan Sargood
-
Jan Sargood
-
Matt Werner
-
Marc Rahme
-
Matt Werner
-
Marc Rahme
-
Kam Bhabra
-
Kam Bhabra
-
Jan Sargood
-
Jan Sargood
-
Kam Bhabra
-
Jan Sargood
-
Karen Westcott
-
Marc Rahme & Jan Sargood
-
Marc Rahme
-
Karen Westcott
-
Matt Werner
-
Matt Werner
-
Marc Rahme
-
Matt Werner
-
Marc Rahme
-
Jan Sargood
-
Matt Werner
-
Marc Rahme
-
Jan Sargood
-
Karen Westcott
-
Kam Bhabra
-
Kam Bhabra
-
Kam Bhabra
-
Kam Bhabra
-
Matt Werner
-
Marc Rahme
-
Matt Werner & Marc Rahme
-
Matt Werner
-
Marc Rahme
-
Karen Westcott
-
Marc Rahme
-
Marc Rahme
-
Marc Rahme
-
Marc Rahme
-
Marc Rahme
-
Marc Rahme