We loved “How to exercise better” on Catalyst Tuesday 10th October 2017

We loved it and wanted to share it with you!
We loved it and wanted to share it with you!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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7:00 am |
Clinical Exercise
- Matt Werner ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
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Clinical Exercise
- Matt Werner ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
Clinical Exercise
- Matt Werner ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
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7:30 am | ||||||
8:00 am |
Clinical Exercise
- Marc Rahme ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
Clinical Exercise
- Jan Sargood ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
Clinical Exercise
- Marc Rahme ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
Clinical Exercise
- Jan Sargood ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
Clinical Exercise
- Thea Richardson ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
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|
8:30 am | ||||||
9:00 am |
Women's Fitbones
- Matt Werner Women's Fitbones
These have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio.
Th...
|
Women's Fitbones
- Jan Sargood Women's Fitbones
These have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio.
Th...
|
Women's Fitbones
- Matt Werner Women's Fitbones
These have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio.
Th...
|
Clinical Exercise
- Thea Richardson ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
||
9:30 am |
Men's FitBones
- Matt Werner ![]() Men's FitBones
These have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio.
Th...
|
Men's FitBones
- Matt Werner ![]() Men's FitBones
These have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio.
Th...
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10:00 am |
Women's Fitbones
- Matt Werner Women's Fitbones
These have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio.
Th...
|
Clinical Exercise
- Karen Westcott ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
Clinical Exercise
- Karen Westcott ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
Women's Fitbones
- Matt Werner Women's Fitbones
These have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio.
Th...
|
Clinical Exercise
- Thea Richardson ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
|
10:30 am |
Clinical Exercise
- Matt Werner ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
|||||
11:00 am |
Clinical Exercise
- Matt Werner ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
Clinical Exercise
- Jan Sargood ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
Clinical Exercise
- Matt Werner ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
Clinical Exercise
- Thea Richardson ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
||
11:30 am |
Clinical Exercise
- Marc Rahme ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
|||||
12:00 pm |
Clinical Exercise
- Thea Richardson ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
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12:30 pm | ||||||
1:00 pm |
Clinical Exercise
- Marc Rahme ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
Clinical Exercise
- Karen Westcott ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
||||
1:30 pm | ||||||
3:30 pm |
Clinical Exercise
- Marc Rahme ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
|||||
4:00 pm |
Clinical Exercise
- Jan Sargood |
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4:30 pm |
Circuit
- Matt Werner ![]() CircuitA great way to challenge your strength, flexibility, coordination and fitness while having fun.
You can work towards ...
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5:00 pm |
Clinical Exercise
- Karen Westcott ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
Clinical Exercise
- Jan Sargood ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
Clinical Exercise
- Kam Bahbra ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
|||
5:30 pm |
Clinical Exercise
- Matt Werner ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
|||||
6:00 pm |
Clinical Exercise
- Jan Sargood ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
Clinical Exercise
- Kam Bahbra ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
||||
6:30 pm |
Clinical Exercise
- Kam Bahbra ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
Abs-Solution
- Matt Werner Abs-Solution...
|
||||
7:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
7:00 am |
Clinical Exercise
- Matt Werner ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
Clinical Exercise
- Matt Werner ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
Clinical Exercise
- Matt Werner ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
|||
7:30 am | ||||||
8:00 am |
Clinical Exercise
- Marc Rahme ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
Clinical Exercise
- Jan Sargood ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
Clinical Exercise
- Marc Rahme ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
Clinical Exercise
- Jan Sargood ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
Clinical Exercise
- Thea Richardson ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
|
8:30 am | ||||||
9:00 am |
Clinical Exercise
- Thea Richardson ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
|||||
9:30 am | ||||||
10:00 am |
Clinical Exercise
- Karen Westcott ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
Clinical Exercise
- Karen Westcott ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
Clinical Exercise
- Thea Richardson ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
|||
10:30 am |
Clinical Exercise
- Matt Werner ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
|||||
11:00 am |
Clinical Exercise
- Matt Werner ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
Clinical Exercise
- Jan Sargood ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
Clinical Exercise
- Matt Werner ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
Clinical Exercise
- Thea Richardson ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
||
11:30 am |
Clinical Exercise
- Marc Rahme ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
|||||
12:00 pm |
Clinical Exercise
- Thea Richardson ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
|||||
12:30 pm | ||||||
1:00 pm |
Clinical Exercise
- Marc Rahme ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
Clinical Exercise
- Karen Westcott ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
||||
1:30 pm | ||||||
3:30 pm |
Clinical Exercise
- Marc Rahme ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
|||||
4:00 pm |
Clinical Exercise
- Jan Sargood ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
|||||
4:30 pm | ||||||
5:00 pm |
Clinical Exercise
- Karen Westcott ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
Clinical Exercise
- Jan Sargood ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
Clinical Exercise
- Kam Bahbra ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
|||
5:30 pm |
Clinical Exercise
- Matt Werner ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
|||||
6:00 pm |
Clinical Exercise
- Jan Sargood ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
Clinical Exercise
- Kam Bahbra ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
||||
6:30 pm |
Clinical Exercise
- Kam Bahbra ![]() Clinical Exercise
Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method o...
|
|||||
7:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
9:00 am |
Women's Fitbones
- Matt Werner Women's Fitbones
These have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio.
Th...
|
Women's Fitbones
- Jan Sargood Women's Fitbones
These have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio.
Th...
|
Women's Fitbones
- Matt Werner Women's Fitbones
These have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio.
Th...
|
|||
9:30 am | ||||||
10:00 am |
Women's Fitbones
- Matt Werner Women's Fitbones
These have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio.
Th...
|
Women's Fitbones
- Matt Werner Women's Fitbones
These have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio.
Th...
|
||||
10:30 am |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
9:30 am |
Men's FitBones
- Matt Werner ![]() Men's FitBones
These have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio.
Th...
|
Men's FitBones
- Matt Werner ![]() Men's FitBones
These have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio.
Th...
|
||||
10:00 am |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
4:00 pm |
Circuit
- Kam ![]() CircuitA great way to challenge your strength, flexibility, coordination and fitness while having fun.
You can work towards ...
|
|||||
4:30 pm |
Circuit
- Matt Werner ![]() CircuitA great way to challenge your strength, flexibility, coordination and fitness while having fun.
You can work towards ...
|
|||||
5:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
6:30 pm |
Abs-Solution
- Matt Werner Abs-Solution...
|
|||||
7:00 pm |
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Matt Werner
-
Matt Werner
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Matt Werner
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Matt Werner
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Karen Westcott
-
Jan Sargood
-
Matt Werner
-
Marc Rahme
-
Matt Werner
-
Karen Westcott
-
Jan Sargood
-
Marc Rahme
-
Jan Sargood
-
Kam
-
Jan Sargood
-
Kam Bahbra
-
Jan Sargood
-
Jan Sargood
-
Karen Westcott
-
Marc Rahme
-
Matt Werner
-
Matt Werner
-
Marc Rahme
-
Matt Werner
-
Matt Werner
-
Marc Rahme
-
Kam Bahbra
-
Kam Bahbra
-
Matt Werner
-
Jan Sargood
-
Matt Werner
-
Matt Werner
-
Matt Werner
-
Karen Westcott
-
Matt Werner
-
Thea Richardson
-
Thea Richardson
-
Thea Richardson
-
Thea Richardson
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Thea Richardson