Keep moving and reduce falls
27 Jul 2017|
Systematic reviews show that older people who exercise have 21% fewer falls than controls – and in some clinical groups exercise programmes can halve fall rates. More info
Systematic reviews show that older people who exercise have 21% fewer falls than controls – and in some clinical groups exercise programmes can halve fall rates. More info
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 7:00 am | Strength Circuit Class - Kam Bhabra Strength Circuit ClassCircuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere f... | Clinical Exercise - Mac Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Strength Circuit Class - Kam Bhabra Strength Circuit ClassCircuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere f... | ||
| 7:30 am | ||||||
| 8:00 am | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |
| 8:30 am | ||||||
| 9:00 am | Women's Fitbones Classes - Kam Bhabra Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Men's Fitbones Class - Marc Rahme Men's Fitbones ClassThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Clinical Exercise - Karen Westcott Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |
| 9:30 am | Men's Fitbones Class - Kam Bhabra Men's Fitbones ClassThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | |||||
| 10:00 am | Women's Fitbones Classes - Niamh Davies Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Women's Fitbones Classes - Niamh Davies Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Women's Fitbones Classes - Marc Rahme Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | ||
| 10:30 am | Clinical Exercise - Kam Bhabra Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 11:00 am | Clinical Exercise - Kam Bhabra Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Women's Fitbones Classes - Jan Sargood Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Women's Fitbones Classes - Kam Bhabra Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |
| 11:30 am | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 12:00 pm | Train Your Body Golf Classes - Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||
| 12:30 pm | ||||||
| 1:00 pm | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Karen Westcott Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | ||
| 1:30 pm | Clinical Exercise - Karen Westcott Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 2:00 pm | Train Your Body Golf Classes - Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir... | Clinical Exercise - Karen Westcott Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | ||||
| 2:30 pm | ||||||
| 3:00 pm | Train Your Body Golf Classes - Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | ||||
| 3:30 pm | Strength Circuit Class - Niamh Davies Strength Circuit ClassCircuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere f... | |||||
| 4:00 pm | Clinical Exercise - Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 4:30 pm | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 5:00 pm | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | ||||
| 5:30 pm | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 6:00 pm | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 6:30 pm | Strength Circuit Class - Niamh Davies Strength Circuit ClassCircuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere f... | |||||
| 7:00 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 7:00 am | Strength Circuit Class - Kam Bhabra Strength Circuit ClassCircuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere f... | Strength Circuit Class - Kam Bhabra Strength Circuit ClassCircuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere f... | ||||
| 7:30 am | ||||||
| 3:30 pm | Strength Circuit Class - Niamh Davies Strength Circuit ClassCircuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere f... | |||||
| 4:00 pm | ||||||
| 6:30 pm | Strength Circuit Class - Niamh Davies Strength Circuit ClassCircuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere f... | |||||
| 7:00 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 9:00 am | Women's Fitbones Classes - Kam Bhabra Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | |||||
| 9:30 am | ||||||
| 10:00 am | Women's Fitbones Classes - Niamh Davies Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Women's Fitbones Classes - Niamh Davies Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Women's Fitbones Classes - Marc Rahme Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | |||
| 10:30 am | ||||||
| 11:00 am | Women's Fitbones Classes - Jan Sargood Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Women's Fitbones Classes - Kam Bhabra Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | ||||
| 11:30 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 7:00 am | Clinical Exercise - Mac Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | ||||
| 7:30 am | ||||||
| 8:00 am | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |
| 8:30 am | ||||||
| 9:00 am | Clinical Exercise - Karen Westcott Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||
| 9:30 am | ||||||
| 10:00 am | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 10:30 am | Clinical Exercise - Kam Bhabra Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 11:00 am | Clinical Exercise - Kam Bhabra Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||
| 11:30 am | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 12:00 pm | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | ||||
| 12:30 pm | ||||||
| 1:00 pm | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Karen Westcott Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | ||
| 1:30 pm | Clinical Exercise - Karen Westcott Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 2:00 pm | Clinical Exercise - Karen Westcott Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 2:30 pm | ||||||
| 3:00 pm | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 3:30 pm | ||||||
| 4:00 pm | Clinical Exercise - Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 4:30 pm | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 5:00 pm | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | ||||
| 5:30 pm | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 6:00 pm | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 6:30 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 12:00 pm | Train Your Body Golf Classes - Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir... | |||||
| 12:30 pm | ||||||
| 2:00 pm | Train Your Body Golf Classes - Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir... | |||||
| 2:30 pm | ||||||
| 3:00 pm | Train Your Body Golf Classes - Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir... | |||||
| 3:30 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 9:00 am | Men's Fitbones Class - Marc Rahme Men's Fitbones ClassThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | |||||
| 9:30 am | Men's Fitbones Class - Kam Bhabra Men's Fitbones ClassThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | |||||
| 10:00 am |
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Kam Bhabra
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Kam Bhabra
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Niamh Davies
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Kam Bhabra
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Kam Bhabra
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Niamh Davies
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Niamh Davies
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Niamh Davies
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Mac Rahme
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Marc Rahme
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Marc Rahme
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Niamh Davies
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Jan Sargood
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Niamh Davies
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Kam Bhabra
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Jan Sargood
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Jan Sargood
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Jan Sargood
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Karen Westcott
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Jan Sargood
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Karen Westcott
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Niamh Davies
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Marc Rahme
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Niamh Davies
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Niamh Davies
-
Marc Rahme
-
Jan Sargood
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Kam Bhabra
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Kam Bhabra
-
Marc Rahme
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Jan Sargood
-
Karen Westcott
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Kam Bhabra
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Kam Bhabra
-
Marc Rahme
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Marc Rahme
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Marc Rahme
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Kam Bhabra
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Marc Rahme
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Karen Westcott
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Marc Rahme
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Marc Rahme
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Marc Rahme
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Marc Rahme
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Niamh Davies
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Niamh Davies