Start or improve your running with our running programs!

bay run

Want to get off the ‘iso-couch’ and move again? Run, Run!

Running is a fantastic and simple way to keep fit. We all like to see gains in our fitness and to have goals are great for motivation. We have designed 3 different programs based running experience. They are simple, easy to follow 8-week programs:


Intro running program


Intermediate run program


Advanced run program


Improve your running!

Come in and see our Exercise Physiologist to help you along the way!