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Exercise is Medicine

Now that we are well into the cooler months, exercise and being outdoors often drops off for many people. However, it is important to continue moderate-intensity exercise during the winter months to manage your health and fitness and boost your immune system.

An ‘Exercise is Medicine’ approach will help you manage conditions such as high blood pressure, diabetes and pulmonary conditions as well as many musculoskeletal conditions.

We have a special offer to help you to stay motivated and moving!

For the months of August and September, we are pleased to offer a 5 session, exercise physiology program pack for $260. If you are eligible to access the Enhanced Primary Care plans from your GP, these sessions will be entirely covered by this scheme. Alternatively, your private health fund may cover these sessions.

Winter Warrior

Understanding exercising individually can be a struggle, we have come up with a 5 session, one-on-one package that lets us do all the planning, enabling you to exercise with instruction from an Exercise Physiologist. After 5 sessions you will notice an improvement in your strength and fitness.

Session 1: Initial exercise session, including a comprehensive assessment of your cardiovascular and musculoskeletal systems and an individualized exercise plan.

Sessions 2-4: exercise sessions targeting improvements in muscular strength and endurance, aerobic conditioning, balance, & flexibility

Session 5: final exercise session, including a review & Exercise Progression Plan with tips for self-management.

Why choose an Exercise Physiologist for 1:1 training?

Exercise physiologists are university trained and are the highest qualified professionals to deliver exercise. They possess knowledge and skills to train people with chronic diseases, people with injuries, and healthy people who want to improve their strength and fitness.




Ready to start moving again?