The Difference Between Pilates and Clinical Pilates

Physiotherapist with young patient.

Pilates and Clinical Pilates may sound identical, but they have several key differences in application and practice. Here, we’ll cover what Clinical Pilates is, the benefits of Clinical Pilates, and the difference between regular Pilates and Clinical Pilates so you can decide which type would be most beneficial to you.

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Stop…and take a deep breath.

How to breath

  “We are connected to our phones… but not to our own bodies”. Our fast-paced lives mean we rarely stop and live ‘in the moment’. We’ve lost our innate ability to breathe our own gentle breath and connect with our mind and body. Our lack of proper breathing significantly erodes our health and wellbeing, often leaving…

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