Sports Physio
What is the Acromioclavicular or AC joint? The acromioclavicular (AC) joint is a small joint located above the shoulder, where the acromion on the shoulder blade meets the clavicle bone. This joint plays a crucial role for stabilising the shoulder complex and facilitating various arm movements. The AC joint is a diarthrodial joint, meaning…
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Concussion in rugby league: In rugby league there is a high incidence of concussion, as it is a highly physical contact team sport played in Australia and internationally, at various levels. The Australian Sports Commission’s 2006 survey showed an estimated 209,800 Australians aged 15 years and older played rugby league in the 12 months prior…
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Understanding Shoulder Dislocations: Causes, Symptoms, Treatment, and Prevention Introduction: A dislocated shoulder is a common sports injury that can happen to anyone, from athletes to everyday individuals. While they are often painful and debilitating there are strategies to help individuals manage and minimise the risk of shoulder dislocations. In this blog, we’ll delve into the…
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In rugby league, like in any contact sport, acute injuries are unfortunately quite common. Given it is a contact sport, most injuries are traumatic after a hard tackle, however some can be non-traumatic as the game includes frequent bursts of sprinting, cutting and acceleration. The most common injuries in rugby league include: Concussion: Those…
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Knee pain can be a sign of underlying injuries to the knee. It is essential to recognise the different injuries, their symptoms, and the appropriate treatments. This article provides a concise overview of knee injuries, aiding in symptom identification, and guiding you through treatment possibilities for a safe and efficient recovery. Key Takeaways The…
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What Causes Swollen Ankles and Feet? Swollen ankles and feet, also known as oedema, can be caused by various factors. Oedema (often called “edema” in American English) is a medical condition characterized by an abnormal accumulation of fluid in the body’s tissues. This can lead to swelling and puffiness in various parts of the body,…
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What is Shockwave therapy? Shockwave therapy, also known as extracorporeal shockwave therapy (ESWT), is a non-invasive therapeutic intervention that utilises high-energy acoustic waves. It is believed to stimulate healing for various musculoskeletal disorders. It has primarily been used in the field of orthopedics and sports medicine but has also found applications in other medical specialties.…
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The Shoulder Joint The shoulder joint is one of the most mobile and complex joints in the human body. It is a ball-and-socket joint that allows a wide range of movement, including flexion, extension, abduction, adduction, internal rotation, and external rotation. The shoulder joint is formed by the articulation between the head of the humerus…
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What is ankle pain? Ankle is a hinge joint that connects the leg to the foot, any discomfort or pain felt in or around the ankle joint is referred to ankle pain. The ankle joint is made up of three ankle bones, the tibia, fibula, and talus, as well as several ligaments, tendons, and muscles…
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About the hottest topic when it comes to sports injuries are the dreaded ACL injuries! What is the Anterior Cruciate Ligament (ACL) The anterior cruciate ligament (or ACL for short) is a ligament that sits within the knee joint. Ligaments are thick, strong, fibrous structures, designed to prevent excessive movements of the joint, providing overall…
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