Shoulder Pain
The Best Physio Exercises for Shoulder Pain: Our Top 4
The best physio exercises for shoulder pain include pendular exercises, foam roller raises, and band rows. Shoulder pain can be frustrating and limiting, affecting everything from daily activities to sports performance. Whether you’re recovering from an injury, dealing with stiffness, or aiming to improve mobility, targeted physiotherapy exercises can help. The right movements can…
Read MoreAcromioclavicular Joint Injury – Shoulder
What is the Acromioclavicular or AC joint? The acromioclavicular (AC) joint is a small joint located above the shoulder, where the acromion on the shoulder blade meets the clavicle bone. This joint plays a crucial role for stabilising the shoulder complex and facilitating various arm movements. The AC joint is a diarthrodial joint, meaning…
Read MoreShoulder Dislocation
Understanding Shoulder Dislocations: Causes, Symptoms, Treatment, and Prevention Introduction: A dislocated shoulder is a common sports injury that can happen to anyone, from athletes to everyday individuals. While they are often painful and debilitating there are strategies to help individuals manage and minimise the risk of shoulder dislocations. In this blog, we’ll delve into the…
Read MoreShoulder Pain
The Shoulder Joint The shoulder joint is one of the most mobile and complex joints in the human body. It is a ball-and-socket joint that allows a wide range of movement, including flexion, extension, abduction, adduction, internal rotation, and external rotation. The shoulder joint is formed by the articulation between the head of the humerus…
Read MoreNDIS Physiotherapy
Disability in Australia Over 4 million Australians live with some type of disability that affects their mobility, mental, or sensory functions. Treatment and support for a disability can be received through the National Disability Insurance Scheme (NDIS). NDIS Physiotherapy can address a wide range of health conditions and help patients improve their well-being to live…
Read MoreThe Difference Between Pilates and Clinical Pilates
Pilates and Clinical Pilates may sound identical, but they have several key differences in application and practice. Here, we’ll cover what Clinical Pilates is, the benefits of Clinical Pilates, and the difference between regular Pilates and Clinical Pilates so you can decide which type would be most beneficial to you.
Read MoreBalance your Golf Fitness
The importance of balance and flexibility in golf In recent times, the game of golf has seen a dominant focus on improving a golfer’s driving distance. This has led to many players working on improving muscle power in an attempt to gain greater club head speed. We see many golfers in our clinic and…
Read MoreTips to help with Shoulder Pain in Golfers
The lead shoulder will often develop pain at the back, due to either overload of the rotator cuff on impacting the ground as the club head is released.
Read MoreSHOULDER PAIN
A SIMPLE UNCOMPLICATED APPROACH for a COMMON PROBLEM – Shoulder Pain The shoulder is the most mobile joint in your body allowing you to move your arm freely in many different directions: Raise your arms over your head Scratch your back Put your wallet in your back pocket Throw a ball But, unfortunately, this mobility…
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