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Shoulder Pain

The Difference Between Pilates and Clinical Pilates

Physiotherapist with young patient.

Pilates and Clinical Pilates may sound identical, but they have several key differences in application and practice. Here, we’ll cover what Clinical Pilates is, the benefits of Clinical Pilates, and the difference between regular Pilates and Clinical Pilates so you can decide which type would be most beneficial to you.

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Frozen Shoulder

Frozen Shoulder

What is Frozen Shoulder? Frozen shoulder, or adhesive capsulitis, is caused by an inflammatory reaction and thickening of the muscles, tendons and ligaments that sit around your shoulder joint. The reason why this happens is unfortunately poorly understood in the medical world. Typically, it can be detected by pain and a significant and progressive loss…

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Balance your Golf Fitness

Golf Balance

  The importance of balance and flexibility in golf In recent times, the game of golf has seen a dominant focus on improving a golfer’s driving distance. This has led to many players working on improving muscle power in an attempt to gain greater club head speed.  We see many golfers in our clinic and…

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So you are out of alignment!!

body out of alignment

Apparently your back is “out”! Should you be concerned? Most people who have seen a medical professional for back or neck pain, have probably been told at some point they are out of alignment and this needs to be corrected by treatments including manipulation, orthotics and other forms of manual therapy. This will often give…

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SHOULDER PAIN

Shoulder Pain

A SIMPLE UNCOMPLICATED APPROACH for a COMMON PROBLEM – Shoulder Pain The shoulder is the most mobile joint in your body allowing you to move your arm freely in many different directions: Raise your arms over your head Scratch your back Put your wallet in your back pocket Throw a ball But, unfortunately, this mobility…

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