How to Manage Low Back Pain and Sciatica

Back pain

What is low back pain? Low back pain is a common and often disabling condition. Back pain can be chronic or acute in nature depending on the cause and nature of the injury.   Acute back pain can arise from a sudden injury such as an awkward bending or lifting activity which results in muscle…

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Why do we get less flexible as we age?

  Why is it, that as we get older, some things just get harder to do? Why don’t our bodies move as well as they used to? It is a well-established fact that we lose flexibility as we age. It can take us much longer to warm up during an activity, which can reduce our…

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