Running

RUNNING INJURIES

Running Injuries

What causes running injuries? The biggest cause of running injuries is a sudden increase of running mileage in preparation for a race or personal goal. This significantly increases injury risk due to an increase in running volume (how much), intensity (how hard) and frequency (how often). Changes are often made too fast for the body…

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RUNNING – WHO’D HAVE THOUGHT!?

Running

Yes, running is proven to benefit fitness, strength, bone density etc, but did you know it is one of the best exercises for: tightening your lower CORE REDUCING joint pain (neck, back, hip, knees) improving brain function (increasing cerebral blood flow) It’s Easier Than You Think For a lot of people, the idea of going for a run is intimidating or downright…

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