Pelvic Floor
Exercise and Pregnancy
Exercise is an integral part of a healthy lifestyle and can be particularly beneficial during and after pregnancy. Significant changes in the cardiac, respiratory, hormonal and musculoskeletal systems during pregnancy, mean that many pregnant women can experience shortness of breath, fatigue, lower back pain, pelvic joint change, separation of the abdominal muscles and urinary…
Read MoreThe Difference Between Pilates and Clinical Pilates
Pilates and Clinical Pilates may sound identical, but they have several key differences in application and practice. Here, we’ll cover what Clinical Pilates is, the benefits of Clinical Pilates, and the difference between regular Pilates and Clinical Pilates so you can decide which type would be most beneficial to you.
Read MorePELVIC FLOOR PROBLEM
Pelvic Floor – out of sight but not out of mind. Even though you cannot see your pelvic floor and they are primarily controlled subconciuosly, your pelvic floor muscles can be consciously controlled and trained, much like your arm or leg muscles. Bladder leakage, no matter how light, is not normal and most cases can…
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