Osteoporosis: Risk factors, diagnosis, and treatment

By Kam Bhabra | 15/09/2023 | Comments Off on Osteoporosis: Risk factors, diagnosis, and treatment

  At Lilyfield Physio, we see many people who have been diagnosed with osteoporosis or osteopenia and are often diagnosed too late, after a fall and subsequent fracture. There is a lot to be aware of when it comes to osteoporosis and we hope to summarise the information to hopefully help everyone be better informed!…

Read More

The Difference Between Pilates and Clinical Pilates

By Kam Bhabra | 21/06/2022 | Comments Off on The Difference Between Pilates and Clinical Pilates
Physiotherapist with young patient.

Pilates and Clinical Pilates may sound identical, but they have several key differences in application and practice. Here, we’ll cover what Clinical Pilates is, the benefits of Clinical Pilates, and the difference between regular Pilates and Clinical Pilates so you can decide which type would be most beneficial to you.

Read More

Exercise for Osteoporosis

By Kam Bhabra | 12/02/2020 | Comments Off on Exercise for Osteoporosis
Osteoporosis Exercise

Diagnosed with Osteoporosis or Osteopaenia? For the most part 90% of us reach our peak bone density in our early 20’s. From our late 20’s it is a slow and steady decline where we don’t build much more bone strength on top of this. Osteoporosis is the term we use when our bones become more…

Read More