Neck Pain
The Best Physio for Neck Pain: Our Top 4 Exercises
The best physio for neck pain includes targeted exercises that improve mobility, strengthen stabilising muscles, and relieve tension. Effective exercises include the Pilates Ball Chin Tuck to activate deep neck stabilisers, Pilates Ball Chin Tuck with Rotation to enhance upper neck mobility, Silly Arms to relax the shoulders and upper back, and the Levator Scapulae…
Read MoreWhy do we get less flexible as we age?
Why is it, that as we get older, some things just get harder to do? Why don’t our bodies move as well as they used to? It is a well-established fact that we lose flexibility as we age. It can take us much longer to warm up during an activity, which can reduce our…
Read MoreThe Difference Between Pilates and Clinical Pilates
Pilates and Clinical Pilates may sound identical, but they have several key differences in application and practice. Here, we’ll cover what Clinical Pilates is, the benefits of Clinical Pilates, and the difference between regular Pilates and Clinical Pilates so you can decide which type would be most beneficial to you.
Read MoreTips to help with Neck Pain in Golfers
Neck pain tends to develop in golfers on the lead side of their neck. It tends to occur due to fatigue in muscles and over practice. Tension in your lead arm places strain on your neck.
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