Knee Pain

The role of Foam Rolling!

How can Foam Rolling help your knee pain? Foam rolling has become very fashionable in the fitness and sporting arenas in recent times, however there is still considerable debate to its’ effectiveness and when it should be used, especially in relation to Runners Knee or Anterior Knee Pain. Runners Knee or anterior knee pain are…

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KNEE OSTEOARTHRITIS THE FACTS

Osteoarthritis in Knee

What is Knee Osteoarthritis? Osteoarthritis is a painful condition that typically affects knees, hips or hands and 1 in 10 Australians suffer with it. There is a lot of misinformation surrounding Osteoarthritis, from its cause, how to prevent it and what treatments work. People with Osteoarthritis are often given poor and incorrect information from family,…

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Knee Arthritis Has Doubled Since WW2

The prevalence of knee arthritis in the United States has doubled in adults since World War II. But while many will have already jumped to conclusions as to why this might be the case, it is not for the reasons you probably think. Read more

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