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Hip Pain

Forefoot vs Midfoot vs Rearfoot Running?

Running style

What do runners generally do regards foot strike? A recent Runner’s World study of more than 160,000 recreational and elite runners revealed that 40 percent of people thought they were heel strikers, 43 percent midfoot strikers and 17 percent forefoot strikers. Under analysis it was found, 94 percent of these runners were heel strikers, 4…

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Cortisone Injections – is it the right option for me?

cortisone injection

You are in a lot of pain and have just seen your doctor who has recommended a cortisone injection. You have probably heard many conflicting opinions from friends and family on their experiences with cortisone, some will have great stories of miraculous pain relief, some people may have found it an invasive procedure that offered…

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So you are out of alignment!!

Apparently your back is “out”! Should you be concerned? Most people who have seen a medical professional for back or neck pain, have probably been told at some point they are out of alignment and this needs to be corrected by treatments including manipulation, orthotics and other forms of manual therapy. This will often give…

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HIP PAIN – ARE YOUR HIPS HUNGRY?

Hip Pain

Walking, climbing stairs, running, jumping or squatting; your hips are doing most of the work. At least they would like to be. The hip joint is a big and very mobile joint and is hungry to play a dominant role in weight-bearing activities. This calls for strong muscle activity especially from the powerful Gluteal Muscles…

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