High intensity interval training
New year exercise statistics
When it comes to exercise, a vast majority of people normally set exercise goals towards the end or start of the year. This coincides with a general trend, to exercise more when the weather is warmer. If you can establish a good routine during this period, it can be easier to maintain it during…
Read MoreExercise Physiology – What is it?
What is an Exercise Physiologist? An exercise physiologist is a University qualified health professional who specialises in using exercise for therapeutic and medical reasons. They have a wide range of clientele they treat from the elderly to children, everyday people to high level athletes, and people with one or multiple conditions. The role of…
Read MoreBest Exercise For Weight Loss
Do you want to lose weight? If you’re reading this article you are probably like most, who struggle to stay on track with a diet and exercise regime. Losing weight or dieting is really not that simple. Many different factors can affect why you may not lose or gain weight such as gender, age, metabolism,…
Read MoreWhat is HIIT?
High intensity interval training (HIIT) is a type of training modality used in exercise to get maximum bang for your buck. HIIT is a type of workout using short bursts of exercise that get the heart rate elevated, followed by a short rest period, and then repeated multiple times to match the fitness level of…
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