KNEE OSTEOARTHRITIS THE FACTS

By Lilyfield Physio | 07/03/2019 | Comments Off on KNEE OSTEOARTHRITIS THE FACTS
Osteoarthritis in Knee

What is Knee Osteoarthritis? Osteoarthritis is a painful condition that typically affects knees, hips or hands and 1 in 10 Australians suffer with it. There is a lot of misinformation surrounding Osteoarthritis, from its cause, how to prevent it and what treatments work. People with Osteoarthritis are often given poor and incorrect information from family,…

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What is HIIT?

By Lilyfield Physio | 10/08/2018 | Comments Off on What is HIIT?
What is HiiT

High intensity interval training (HIIT) is a type of training modality used in exercise to get maximum bang for your buck. HIIT is a type of workout using short bursts of exercise that get the heart rate elevated, followed by a short rest period, and then repeated multiple times to match the fitness level of…

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BACK PAIN – What do we know?

By Lilyfield Physio | 05/07/2018 | Comments Off on BACK PAIN – What do we know?
Person experiencing back pain

A group of 30 international authors recently published a Back Pain Series in the Lancet journal. It covers the most recent research into back pain in terms of effective and ineffective interventions and treatment and how we understand pain. Below is an overview of the current recommendations for low back pain, based on the most…

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