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Exercise

Winter Warrior

Winter Warrior

Happy Winter! Now that we are well into the cooler months, exercise and being outdoors drops off for many people. However, it is important to continue moderate intensity exercise during the winter months to manage your health and fitness and boost your immune system. We understand that maintaining motivation when exercising individually can be a struggle.…

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Diabetes and Exercise

Diabetes and Exercise

What is Diabetes? Diabetes is characterized by prolonged and elevated blood sugar levels as a result of resistance to insulin, or poor production of insulin. Insulin is a hormone produced in the body to help take up sugar from our blood and store it around the body. We can separate the condition into two main…

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Golf Performance Series: Hip Drive

Golf Performance Series: Hip Drive 19 Nov 2020|Kam Bhabra Powerful hips mean explosive performance! In sports involving powerful movements, the hips and gluteal muscles are often the main source of force production. Throwing a Javelin or punching in Boxing are good examples, where the hips are needed to help generate power. Golf is no different…

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Golf Swing Fault: Hips sliding

Golf shoulder

Golf Swing Fault: Hips sliding 15 May 2020|Kam Bhabra Sliding hips throughout the swing In this article, we show how your physio can work in conjunction with your golf coach. Exercises and drills, can be designed to allow your body the best chance of breaking unhelpful patterning in your golf swing. Many golfers will try…

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Golf Swing Fault: Poor shoulder turn

Golf Swing Fault: Poor shoulder turn 10 May 2020|Kam Bhabra Poor shoulder turn In this article, we show how your physio can work in conjunction with your golf coach. Exercises and drills, can be designed to allow your body the best chance of breaking unhelpful patterning in your golf swing. Many golfers will have difficulty…

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Golf Swing Fault: Arms becoming disconnected

Golf knee pain

Golf Swing Fault: Arms becoming disconnected 15 May 2020|Kam Bhabra Your arms becoming disconnected In this article, we show how your physio can work in conjunction with your golf coach. Exercises and drills, can be designed to allow your body the best chance of breaking unhelpful patterning in your golf swing. This swing fault occurs…

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Top 5 recovery methods post exercise

Exercise Recovery Foot

Post Exercise Recovery “How can I prevent onset of muscle soreness?” “How can I train when I am still sore?” “How can I get the most out of my exercise session?” These are all questions we get asked when people begin exercising. The aim for a lot of people is to work out and not feel sore…

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5 Top Tips for the Injury Prevention in Soccer

Soccer Injury

  The popularity of soccer has soared in Australia over the last three years, but unfortunately, so has the number of injuries we see in the clinic. Our goal at Lilyfield physio is to keep you moving, playing and injury free. Here are our 5 top tips to keep you on the pitch. 1) Ensure…

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