Exercise
Winter Warrior
Happy Winter! Now that we are well into the cooler months, exercise and being outdoors drops off for many people. However, it is important to continue moderate intensity exercise during the winter months to manage your health and fitness and boost your immune system. We understand that maintaining motivation when exercising individually can be a struggle.…
Read MoreDiabetes and Exercise
What is Diabetes? Diabetes is characterized by prolonged and elevated blood sugar levels as a result of resistance to insulin, or poor production of insulin. Insulin is a hormone produced in the body to help take up sugar from our blood and store it around the body. We can separate the condition into two main…
Read MoreGolf Performance Series: Hip Drive
Golf Performance Series: Hip Drive 19 Nov 2020|Kam Bhabra Powerful hips mean explosive performance! In sports involving powerful movements, the hips and gluteal muscles are often the main source of force production. Throwing a Javelin or punching in Boxing are good examples, where the hips are needed to help generate power. Golf is no different…
Read MoreGolf Swing Fault: Hips sliding
Golf Swing Fault: Hips sliding 15 May 2020|Kam Bhabra Sliding hips throughout the swing In this article, we show how your physio can work in conjunction with your golf coach. Exercises and drills, can be designed to allow your body the best chance of breaking unhelpful patterning in your golf swing. Many golfers will try…
Read MoreGolf Swing Fault: Poor shoulder turn
Golf Swing Fault: Poor shoulder turn 10 May 2020|Kam Bhabra Poor shoulder turn In this article, we show how your physio can work in conjunction with your golf coach. Exercises and drills, can be designed to allow your body the best chance of breaking unhelpful patterning in your golf swing. Many golfers will have difficulty…
Read MoreGolf Swing Fault: Arms becoming disconnected
Golf Swing Fault: Arms becoming disconnected 15 May 2020|Kam Bhabra Your arms becoming disconnected In this article, we show how your physio can work in conjunction with your golf coach. Exercises and drills, can be designed to allow your body the best chance of breaking unhelpful patterning in your golf swing. This swing fault occurs…
Read MoreStart or improve your running with our running programs!
Want to get off the ‘iso-couch’ and move again? Run, Run! Running is a fantastic and simple way to keep fit. We all like to see gains in our fitness and to have goals are great for motivation. We have designed 3 different programs based running experience. They are simple, easy to follow 8-week programs:…
Read More“What is the best exercise for me? Strength training or Cardio?”
Nearly everyone questions what is better for exercise, weight training or cardio? The answer is both are extremely important. Your goal will guide you to what training is best for you, however this does not mean that you only do one method of training. If you are rehabilitating an injury or training to increase…
Read MoreTop 5 recovery methods post exercise
Post Exercise Recovery “How can I prevent onset of muscle soreness?” “How can I train when I am still sore?” “How can I get the most out of my exercise session?” These are all questions we get asked when people begin exercising. The aim for a lot of people is to work out and not feel sore…
Read More5 Top Tips for the Injury Prevention in Soccer
The popularity of soccer has soared in Australia over the last three years, but unfortunately, so has the number of injuries we see in the clinic. Our goal at Lilyfield physio is to keep you moving, playing and injury free. Here are our 5 top tips to keep you on the pitch. 1) Ensure…
Read More
