Exercise Physiology
Benefits of Exercise Physiology for Strength and Conditioning
Exercise physiology strength and conditioning can change how you move, feel, and thrive. Whether you want to stay active, improve your weekend sports routine, or enhance elite-level performance, a targeted program can boost speed, power, flexibility, and reduce recurring niggles. By focusing on proper technique and personalised exercises, you can build muscle resilience, lower injury…
Read MoreThe Benefits of Exercise Physiology for Chronic Disease Management
A chronic disease is a long-term health condition that typically lasts for a year or more and requires ongoing medical attention or limits daily activities. Unlike acute illnesses, which come on suddenly and resolve quickly, chronic diseases tend to develop slowly and persist over time. It’s a fact that there are benefits to using exercise physiology for…
Read MoreExercise and Pregnancy
Exercise is an integral part of a healthy lifestyle and can be particularly beneficial during and after pregnancy. Significant changes in the cardiac, respiratory, hormonal and musculoskeletal systems during pregnancy, mean that many pregnant women can experience shortness of breath, fatigue, lower back pain, pelvic joint change, separation of the abdominal muscles and urinary…
Read MoreAnterior Cruciate Ligament (ACL) injury
About the hottest topic when it comes to sports injuries are the dreaded ACL injuries! What is the Anterior Cruciate Ligament (ACL) The anterior cruciate ligament (or ACL for short) is a ligament that sits within the knee joint. Ligaments are thick, strong, fibrous structures, designed to prevent excessive movements of the joint, providing overall…
Read MorePlantar Fasciitis Management and Treatment
Anatomy and Role of the Plantar Fascia The plantar fascia is a thick band of fibrous tissue located on the sole of the foot. The plantar fascia attaches to the plantar medial calcaneal tubercle (heel bone) and extends to the base of the toes, where it divides into five smaller bands that attaches to each…
Read MorePilates the modern exercise approach
Who is Joseph Pilates? Joseph Pilates (1883-1967) was a German physical fitness expert and the founder of the Pilates method of exercise. He was born in Mönchengladbach, Germany, and as a child he suffered from asthma, rickets, and rheumatic fever. These health issues led him to develop an interest in fitness and the human body,…
Read MoreNDIS Physiotherapy
Disability in Australia Over 4 million Australians live with some type of disability that affects their mobility, mental, or sensory functions. Treatment and support for a disability can be received through the National Disability Insurance Scheme (NDIS). NDIS Physiotherapy can address a wide range of health conditions and help patients improve their well-being to live…
Read MoreWhy do we get less flexible as we age?
Why is it, that as we get older, some things just get harder to do? Why don’t our bodies move as well as they used to? It is a well-established fact that we lose flexibility as we age. It can take us much longer to warm up during an activity, which can reduce our…
Read MoreThe Difference Between Pilates and Clinical Pilates
Pilates and Clinical Pilates may sound identical, but they have several key differences in application and practice. Here, we’ll cover what Clinical Pilates is, the benefits of Clinical Pilates, and the difference between regular Pilates and Clinical Pilates so you can decide which type would be most beneficial to you.
Read MoreHow NDIS Can Cover Your Physiotherapy Visits
Over 4 million Australians live with some type of disability that affects their mobility, mental, or sensory functions. Treatment and support for a disability can be received through the National Disability Insurance Scheme (NDIS). NDIS Physio can address a wide range of health conditions and help patients improve their well-being to live a healthier happier…
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