“We are connected to our phones… but not to our own bodies”. Our fast-paced lives mean we rarely stop and live ‘in the moment’. We’ve lost our innate ability to breathe our own gentle breath and connect with our mind and body. Our lack of proper breathing significantly erodes our health and wellbeing, often leaving…
Read More| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 7:00 am | Strength Circuit Class - Kam Bhabra Strength Circuit ClassCircuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere f... | Clinical Exercise - Mac Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Strength Circuit Class - Kam Bhabra Strength Circuit ClassCircuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere f... | ||
| 7:30 am | ||||||
| 8:00 am | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |
| 8:30 am | ||||||
| 9:00 am | Women's Fitbones Classes - Kam Bhabra Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Men's Fitbones Class - Marc Rahme Men's Fitbones ClassThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Clinical Exercise - Karen Westcott Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |
| 9:30 am | Men's Fitbones Class - Kam Bhabra Men's Fitbones ClassThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | |||||
| 10:00 am | Women's Fitbones Classes - Niamh Davies Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Women's Fitbones Classes - Niamh Davies Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Women's Fitbones Classes - Marc Rahme Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | ||
| 10:30 am | Clinical Exercise - Kam Bhabra Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 11:00 am | Clinical Exercise - Kam Bhabra Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Women's Fitbones Classes - Jan Sargood Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Women's Fitbones Classes - Kam Bhabra Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |
| 11:30 am | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 12:00 pm | Train Your Body Golf Classes - Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||
| 12:30 pm | ||||||
| 1:00 pm | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Karen Westcott Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | ||
| 1:30 pm | Clinical Exercise - Karen Westcott Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 2:00 pm | Train Your Body Golf Classes - Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir... | Clinical Exercise - Karen Westcott Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | ||||
| 2:30 pm | ||||||
| 3:00 pm | Train Your Body Golf Classes - Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | ||||
| 3:30 pm | Strength Circuit Class - Niamh Davies Strength Circuit ClassCircuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere f... | |||||
| 4:00 pm | Clinical Exercise - Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 4:30 pm | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 5:00 pm | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | ||||
| 5:30 pm | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 6:00 pm | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 6:30 pm | Strength Circuit Class - Niamh Davies Strength Circuit ClassCircuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere f... | |||||
| 7:00 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 7:00 am | Strength Circuit Class - Kam Bhabra Strength Circuit ClassCircuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere f... | Strength Circuit Class - Kam Bhabra Strength Circuit ClassCircuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere f... | ||||
| 7:30 am | ||||||
| 3:30 pm | Strength Circuit Class - Niamh Davies Strength Circuit ClassCircuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere f... | |||||
| 4:00 pm | ||||||
| 6:30 pm | Strength Circuit Class - Niamh Davies Strength Circuit ClassCircuit training focuses on improving fitness using endurance and resistance-based exercises. You complete anywhere f... | |||||
| 7:00 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 9:00 am | Women's Fitbones Classes - Kam Bhabra Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | |||||
| 9:30 am | ||||||
| 10:00 am | Women's Fitbones Classes - Niamh Davies Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Women's Fitbones Classes - Niamh Davies Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Women's Fitbones Classes - Marc Rahme Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | |||
| 10:30 am | ||||||
| 11:00 am | Women's Fitbones Classes - Jan Sargood Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | Women's Fitbones Classes - Kam Bhabra Women's Fitbones ClassesThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | ||||
| 11:30 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 7:00 am | Clinical Exercise - Mac Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | ||||
| 7:30 am | ||||||
| 8:00 am | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |
| 8:30 am | ||||||
| 9:00 am | Clinical Exercise - Karen Westcott Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||
| 9:30 am | ||||||
| 10:00 am | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 10:30 am | Clinical Exercise - Kam Bhabra Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 11:00 am | Clinical Exercise - Kam Bhabra Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||
| 11:30 am | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 12:00 pm | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | ||||
| 12:30 pm | ||||||
| 1:00 pm | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Karen Westcott Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | ||
| 1:30 pm | Clinical Exercise - Karen Westcott Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 2:00 pm | Clinical Exercise - Karen Westcott Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 2:30 pm | ||||||
| 3:00 pm | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 3:30 pm | ||||||
| 4:00 pm | Clinical Exercise - Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 4:30 pm | Clinical Exercise - Marc Rahme Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 5:00 pm | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | Clinical Exercise - Jan Sargood Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | ||||
| 5:30 pm | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 6:00 pm | Clinical Exercise - Niamh Davies Clinical ExerciseLilyfield's clinical exercise classes are specifically designed for you to facilitate your recovery from an injury and a... | |||||
| 6:30 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 12:00 pm | Train Your Body Golf Classes - Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir... | |||||
| 12:30 pm | ||||||
| 2:00 pm | Train Your Body Golf Classes - Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir... | |||||
| 2:30 pm | ||||||
| 3:00 pm | Train Your Body Golf Classes - Kam Bhabra Train Your Body Golf ClassesAt Lilyfield Physio, we are fortunate to have the experience of Kam Bhabra. Kam worked on the PGA professional golf cir... | |||||
| 3:30 pm |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 9:00 am | Men's Fitbones Class - Marc Rahme Men's Fitbones ClassThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | |||||
| 9:30 am | Men's Fitbones Class - Kam Bhabra Men's Fitbones ClassThese have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program... | |||||
| 10:00 am |
-
Kam Bhabra
-
Kam Bhabra
-
Niamh Davies
-
Kam Bhabra
-
Kam Bhabra
-
Niamh Davies
-
Niamh Davies
-
Niamh Davies
-
Mac Rahme
-
Marc Rahme
-
Marc Rahme
-
Niamh Davies
-
Jan Sargood
-
Niamh Davies
-
Kam Bhabra
-
Jan Sargood
-
Jan Sargood
-
Jan Sargood
-
Karen Westcott
-
Jan Sargood
-
Karen Westcott
-
Niamh Davies
-
Marc Rahme
-
Niamh Davies
-
Niamh Davies
-
Marc Rahme
-
Jan Sargood
-
Kam Bhabra
-
Kam Bhabra
-
Marc Rahme
-
Jan Sargood
-
Karen Westcott
-
Kam Bhabra
-
Kam Bhabra
-
Marc Rahme
-
Marc Rahme
-
Marc Rahme
-
Kam Bhabra
-
Marc Rahme
-
Karen Westcott
-
Marc Rahme
-
Marc Rahme
-
Marc Rahme
-
Marc Rahme
-
Niamh Davies
-
Niamh Davies
