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Posts by liquid

Clinical Exercise

Pilates exercise programs are a valuable addition to many exercise programs at Lilyfield Physio as one method of neuromuscular training. The exercises are generally directed at core muscle control, facilitating trunk movement and thereby increasing your options to move well. This will enable you to build a repertoire of good movement patterns which work for…

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Women’s Fitbones In-Clinic Class

These have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program uses safe yet challenging evidence–based exercises, designed to strengthen your muscles, improve your balance and encourage a longer and more robust spine. Emphasis is on building strong bones to manage issues of OSTEOPOROSIS and ARTHRITIS.

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Men’s FitBones In-Clinic Class

These have a reputation for vigour and fun. They have been popular for over 15 years at Lilyfield Physio. The program uses safe yet challenging evidence–based exercises, designed to strengthen your muscles, improve your balance and encourage a longer and more robust spine. Emphasis is on building strong bones to manage issues of OSTEOPOROSIS and ARTHRITIS.

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Circuit

circuit-packages

A great way to challenge your strength, flexibility, coordination and fitness while having fun. You can work towards your own goals by: • changing the time spent on each exercise • changing the intervals between each exercise • adjusting the load or difficulty of each exercise to enable you to explore different options and remain…

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Stop…and take a deep breath.

How to breath

  “We are connected to our phones… but not to our own bodies”. Our fast-paced lives mean we rarely stop and live ‘in the moment’. We’ve lost our innate ability to breathe our own gentle breath and connect with our mind and body. Our lack of proper breathing significantly erodes our health and wellbeing, often leaving…

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