Posts by Lilyfield Physio
Exercise Physiology – What is it?
What is an Exercise Physiologist? An exercise physiologist is a University qualified health professional who specialises in using exercise for therapeutic and medical reasons. They have a wide range of clientele they treat from the elderly to children, everyday people to high level athletes, and people with one or multiple conditions. The role of…
Read MoreBest Exercise For Weight Loss
You want to lose weight? If you’re reading this article you are probably like most, who struggle to stay on track with a diet and exercise regime. Losing weight or dieting is really not that simple. Many different factors can affect why you may not lose or gain weight such as gender, age, metabolism, different…
Read MoreDon’t spoil your Xmas with back pain!!
Give your back the gift of Exercise! Whether you’re making your house ready for Santa’s arrival or having the family around for a holiday cook up, most of us are likely to be busier than ever during the holiday period and we want you to enjoy the festive season without having to worry about niggly…
Read MoreDoes the running shoe fit?
Often the running shoe discussion can be quite divisive and there are sure to be many varying opinions for what is “the best” type of shoe. There are 2 distinct types of shoes to consider which each have their own variations. Conventional Shoes Minimalistic Shoes In recent times, there has been…
Read MoreMisconceptions of Chronic Low Back Pain?
Moving will make my back pain worse? Often some movements can be uncomfortable when you have back pain, it is well established that returning to movement and work as soon as you are able, is better for recovery and preventing recurrence than bed rest. People fear bending and twisting, but it is essential to keep…
Read MoreThe role of cortisone injections for pain relief
What is cortisone? Cortisone is made up of a corticosteroid drug, which is made to replicate our natural body hormones. In our body, they are involved in our immune response and assist in the regulation of inflammation. It can be delivered into the blood stream, into the joint or applied over the skin. When is…
Read MoreThe SMART way to Exercise!
It’s 6 weeks until summer, the start of a new year, till you turn fifty! You’re retiring, starting a new job, getting married or just had a baby! The above examples are all good reasons that may motivate you into starting an exercise program. But how you go about it is the difference between…
Read MoreShould you be concerned about your scan results?
Scan Results! Does this sound familiar…you’ve had a pretty bad back pain for some time, so you have been sent for an X-ray or MRI. The results show that you have: A disc bulge A disc protrusion Disc degeneration Spondylolisthesis Joint degeneration Any or all of these can sound quite threatening when coming from your…
Read MoreI’ve torn my ACL! Do I need surgery?
ACL reconstruction surgery vs non-surgical rehabilitation So, you’ve torn your ACL. Everyone from your mother to your dry cleaner will have an opinion on what to do. Even health professionals such as your doctor, physio or orthopaedic specialist may even have differing opinions on how you should proceed. It can get very confusing to know…
Read MoreSPINE AND PELVIS OUT OF ALIGNMENT!
Apparently your back is “out”! Should you be concerned? Most people who have seen a medical professional for back or neck pain, have probably been told at some point they are out of alignment and this needs to be corrected by treatments including manipulation, orthotics and other forms of manual therapy. This will often give…
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