Welcome to Lilyfield Spinal & Sports Physiotherapy, Rozelle
Located just 2 minutes from the city, we have enjoyed a reputation as one of Sydney's leading physiotherapy practices for over 20 years.
We provide sound and effective hands-on treatment of pain. Thorough assessment and treatment can be expected with consultations that are not rushed. Treatment rooms are modern and spacious and form part of our large exercise studio.
Our physiotherapists are highly trained, with postgraduate qualifications and a broad expertise in the complete management and rehabilitation of musculoskeletal disorders/conditions.
Pilates-style exercise programs are also an important part of our practice.
Our services :
- Back and neck pain
- Sports injuries
- Exercise classes and programs
- Pilates
- Manual therapy
- Gait analysis
Featured articles
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Clinical research
Clinical research in the field of physiotherapy is as important to the profession as it is to any other in the medical field.
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Arthritic complaints
Physiotherapy can help the arthritis sufferer to learn to live comfortably with a disease that would otherwise be crippling.
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Hamstring strain
A hamstring strain also called a pulled hamstring is common in some sports. A physiotherapist will be able to assist in recovery from a hamstrting strain.
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Weight training injuries
Weight training is a demanding activity that calls for concentration, commitment and overall health and fitness. Though it is not a high-impact sport, care is needed to avoid injuries.
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Soft tissue therapy
When the fascia, connective tissues, muscles, tendons, fat and organs that lie beneath the skin are injured, pain and decreased function are the result.
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Healing shoulder impingement
Though anti-inflammatory medications may be prescribed, a shoulder impingement usually requires exercises planned by your physiotherapist.
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Avoiding total hip surgery
With a proper evaluation and treatment plan, it may be possible to avoid a hip surgery.
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Cheating in exercise
When a you cheat in order to make the movements easier, you are only hurting yourself and will regret it later on.
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Selecting the correct footwear for the job
Many foot problems such as corn, bunions, calluses, plantar fascitis (inflammation of the soles of the feet), stress fractures and other conditions can be traced to wearing the wrong type of footwear.
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Exercising in a busy schedule
Recognising that you need to exercise and finding the time in your hectic schedule to do it are two different things. But there are many imaginative ways to make this happen.
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