Lilyfield Spinal and Sports Physiotherapy
Getting well
One of the key goals of physiotherapy is to help you get well after injury or ilness and return to a former level of comfort and function.
New articles will be regularly added to this section to increase your awareness and knowledge. Come back and check often.
In this section
-
Rest alone may not heal a sprained ankle
The natural inclination is to rest the foot after a sprain, but this alone is not always helpful for speedy recovery. more »
-
Frozen shoulder home program tips
If you have been given a home program to follow for treatment of a frozen shoulder, follow these tips for maximum benefit. more »
-
Sprained ankle and ice
Sprained ankles are a common injury, and initial treatment with ice is common. However, there's more you should do to ensure a speedy and full recovery. more »
-
Ruptured achilles tendon
The Achilles tendon carries a lot of weight and if it is ruptured, it can sideline you for months and require a carefully planned physiotherapy treatment. more »
-
Reducing stress naturally
In this fast-paced world, it is easy to feel stressed. There are some basic lifestyle changes that you can make to reduce your stress levels naturally. more »
-
Management of non-specific back pain
Not having a plausible explanation for your back pain can cause some anxiety. However, physiotherapy may provide relief. more »
-
Knee manipulation
Following a knee replacement, knee manipulation may be required to counteract the reduced range of motion in the knee. more »
-
Exercising with a knee replacement
It is important to start exercising when you get the all-clear after a knee replacement. Just remember to follow instructions and respect your limits. more »
-
Healing shoulder impingement
Though anti-inflammatory medications may be prescribed, a shoulder impingement usually requires exercises planned by your physiotherapist. more »
-
Pain management
Pain can be managed in a number of ways; you should consider your options before reaching for chemical relief. more »
-
Gait analysis
Gait analysis is a detailed inspection of how a person walks, which can reveal many aspects of one's state of health. more »
-
Return to exercise after having a baby
After giving birth, losing the weight gained during pregnancy is on the mind of most women. However, it takes planning, motivation and willpower to exercise. more »
-
Overcoming shin splints
Shin splints is an injury that is seen frequently in runners, however anyone who is active can be subjected to this painful condition. more »
-
Posture and frozen shoulder exercise
Though physiotherapy is always ordered to treat this condition, it has been found that posture plays a significant role in recovery. more »
-
ACL rehab for active adults
An injury to Anterior Cruciate Ligament has the potential to disable you for a couple of months. So how do you stay active during recovery? more »
-
Physiotherapy exercises for muscle injuries
Exercises you can do while managing muscle injuries. more »
-
Continuous Passive Motion (CPM)
Early mobilisation after surgery can prevent loss of mobility, decrease pain and accelerate healing. The controlled motion of the CPM can aid in recovery in a number of ways. more »
-
Knee pain and exercise
Exercising incorrectly after knee injury could lead to greater harm. It is important to take precautions and speak with your physiotherapist. more »
-
Rotator cuff exercises for reducing pain
The shoulder offers a wide range of motion and can hence be subject to a variety of injuries. There are a number of simple exercises to help you manage pain. more »
-
RICE: immediate action following an injury
How fast you heal from an injury correlates directly with how quickly you begin treating it. more »
-
Preparing for a knee replacement
Correct and planned preparation for a knee replacement surgery will ensure a successful procedure and help speed recovery. more »
-
Physiotherapy for children
Treating children has its challenges, but also great rewards. Early intervention can ensure that your child can live a full and active life. more »
Send this page to a friend
The address of this page will be sent to your friend in an email, where the link will enable him/her to come to this page easily. Details you provide are used this one time only and are not stored.
We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.