Contact details
Lilyfield Spinal and Sports Physiotherapy
Suite 1B, 780 Darling Street
Rozelle NSW 2039
Tel: (02) 9810 2203
Lilyfield Spinal & Sports Physiotherapy, Rozelle and Balmain
Located just 2 minutes from the city, we have enjoyed a reputation as one of Sydney's leading physiotherapy practices for over 20 years.
We provide sound and effective hands-on treatment of pain. Thorough assessment and treatment can be expected with consultations that are not rushed. Treatment rooms are modern and spacious and form part of our large exercise studio.
Our physiotherapists are highly trained, with postgraduate qualifications and a broad expertise in the complete management and rehabilitation of musculoskeletal disorders/conditions.
Pilates-style exercise programs are also an important part of our practice.
Our services:
Download our class timetable here.
Girls Morning In
We are offering an opportunity to get the most out of walking and at the same time support the cancer council.
Learn how to
- Use your bones to support good posture
- Use your muscles to move you
and walk efficiently with
- Good posture
- Good balance
- Good awareness of movement
Download the flyer (190KB, PDF)
Featured articles
-
If it's not broken why fix it?
Taken in the context of health and fitness, one might say if I feel well and look well, then I don’t need to do anything more. Right? Not really. more »
-
Flexibility
Physiotherapy can help you regain or improve your flexibility so you can look and feel better and function at your optimum. more »
-
Shin splints
Shin splints is a common injury among runners, in which there is pain on either the inside or outside of the shin bone. There are a number of treatments and preventative measures that you can take. more »
-
Wrestling injuries
Wrestling is a sport that carries a high rate of injuries, both for beginners and experienced wrestlers alike and are related to musculoskeletal strength, flexibility and skill. more »
-
Strengthening exercises
Strengthening exercises are not only for body builders and athletes; they play a vital role in rehabilitation, fitness and general health. more »
-
Continuous Passive Motion
Early mobilization after surgery can prevent loss of mobility, decrease pain and accelerate healing. The controlled motion of the CPM can aid in recovery in a number of ways. more »
-
Back to basics
Back pain affects everyone at some time in their life and it should be taken seriously. Some basic precautions and common sense can go a long way. more »
-
Indoor climbing
For a great way to have fun with family and friends while getting fit and losing weight, try indoor climbing. more »
-
Introduction to yoga
Through meditation and deep breathing, Yoga can lead to calmness and peace of mind, combat stress-related illnesses, and even help lose weight. more »
-
The morning workout
Some swear by it; but are workouts better in the mornings? more »
We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.
(02) 9810 2203