Contact details
Lilyfield Spinal and Sports Physiotherapy
Suite 1B, 780 Darling Street
Rozelle NSW 2039
Tel: (02) 9810 2203
Lilyfield Spinal & Sports Physiotherapy, Rozelle and Balmain
Located just 2 minutes from the city, we have enjoyed a reputation as one of Sydney's leading physiotherapy practices for over 20 years.
We provide sound and effective hands-on treatment of pain. Thorough assessment and treatment can be expected with consultations that are not rushed. Treatment rooms are modern and spacious and form part of our large exercise studio.
Our physiotherapists are highly trained, with postgraduate qualifications and a broad expertise in the complete management and rehabilitation of musculoskeletal disorders/conditions.
Pilates-style exercise programs are also an important part of our practice.
Our services:
Download our class timetable here.
Girls Morning In
We are offering an opportunity to get the most out of walking and at the same time support the cancer council.
Learn how to
- Use your bones to support good posture
- Use your muscles to move you
and walk efficiently with
- Good posture
- Good balance
- Good awareness of movement
Download the flyer (190KB, PDF)
Featured articles
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Not just massage
Many conditions respond well to massage, but it is just one modality in a long list of procedures that physiotherapists carry out. more »
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Arthritic complaints
One of the major complaints in patients seeking the help of a physiotherapist is arthritis. With physiotherapy, the arthritis sufferer can learn to live comfortably with a disease that would otherwise be crippling. more »
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Calf strains
The calf muscles can become injured or torn due to poor stretching or overuse - this is common in athletes, especially runners. Physiotherapy treatment involves pain management, stretching and strengthening exercises. more »
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Cricket injuries
It is common for certain injuries to occur in a game of cricket. Some others may be avoided by use of protective gear. more »
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Feldenkrais
Feldenkrais is a method of improving the body’s ability to function, learn, and change by increasing awareness of movement, posture, and breathing. more »
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Rotator cuff exercises for reducing pain
The shoulder offers a wide range of motion and can hence be subject to a variety of injuries. There are a number of simple exercises to help you manage pain. more »
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Good nutrition part 1
In the 70s, governments sought a simplified way to present basic nutritional guidelines to its citizens. Responding to the pressures of urbanisation and higher food prices, they began introducing "pyramids". more »
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Indoor climbing
For a great way to have fun with family and friends while getting fit and losing weight, try indoor climbing. more »
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Diet-friendly barbecues
Make your next barbecue healthy, delicious and memorable. more »
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Back pain physio or chiro
Many people become confused between the types of help available for back pain and have difficulty deciding between chiropractic help and physiotherapy. more »
We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.
(02) 9810 2203