Lilyfield Spinal and Sports Physiotherapy
Suite 1B, 780 Darling Street
Rozelle NSW 2039
Tel: (02) 9810 2203

Located just 2 minutes from the city, we have enjoyed a reputation as one of Sydney's leading physiotherapy practices for over 20 years.
We provide sound and effective hands-on treatment of pain. Thorough assessment and treatment can be expected with consultations that are not rushed. Treatment rooms are modern and spacious and form part of our large exercise studio.
Our physiotherapists are highly trained, with postgraduate qualifications and a broad expertise in the complete management and rehabilitation of musculoskeletal disorders/conditions.
Pilates-style exercise programs are also an important part of our practice.
Download our class timetable here.
We are offering an opportunity to get the most out of walking and at the same time support the cancer council.
Learn how to
and walk efficiently with
Download the flyer (190KB, PDF)
Taken in the context of health and fitness, one might say if I feel well and look well, then I don’t need to do anything more. Right? Not really. more »
Good nutrition is vital to good health, but if it is neglected and disease occurs, physiotherapy can help to put you back on your feet and give you the tools to lead a better life. more »
The most common type of quadriceps injury is a contusion, which can result from a direct blow to the thigh from another person or object. more »
Most endurance sports injuries are the direct result of pushing the body to its limits over a long period of time. more »
Exercise and stretching form an integral part of most rehabilitation programs. Exercise helps to increase energy and range of motion, strengthen the muscles, bring blood to the extremities and improve cardiovascular health. Stretching is essential not only for muscle, but for the soft tissue as well. more »
The Achilles tendon carries a lot of weight and if it is ruptured, it can sideline you for months and require a carefully planned physiotherapy treatment. more »
In today's fast-paced society, it is easy to find oneself lacking in energy and stamina. Here are the best ways of increasing your daily energy level. more »
There is a line between training and over-training. Recognising this is a big step towards remaining injury-free while training. more »
A child's feet are unstable and bones soft, therefore neglecting his feet can lead to serious complications in other parts of his body, such as his legs and back. more »
Most people tend to believe that a custom-made brace, costing thousands of dollars, must be better than a store-bought one. The answer? Not always. more »
Printed from http://lilyfieldphysio.com.au/mastercontroller/home