Getting well

In this section

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  Drink more water

  Just about any important health-related goal (e.g. adding lean muscle mass, losing excess body fat, improving functional or athletic fitness, etc) is achievable in part by drinking more water. more »

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  Ask questions for better results

  Physiotherapists will ask questions and explain the rehabilitation process as you proceed. However, voicing your own questions can help you better understand your progress and correctly perform prescribed exercises. more »

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  Stop smoking

  Majority of smokers realise the damage their habit is doing to themselves and their families. However, health and quality of life concerns often take a backseat to this extremely addictive habit. more »

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  Rotator cuff injury treatment options

  Surgical and non-surgical treatments are available for rotator cuff injuries. Your physiotherapist and doctor would determine which is right for you. more »

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  To rest or rehabilitate

  Though generally it is better to start supervised rehabilitation following injury or illness, some cases may require that you simply rest a while. more »

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  Total and partial knee replacements

  There are a variety of reasons why one may require a total or partial knee replacement. This article briefly outlines what is involved for each. more »

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  Rest alone may not heal a sprained ankle

  The natural inclination is to rest the foot after a sprain, but this alone is not always helpful for speedy recovery. more »

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  Frozen shoulder home program tips

  If you have been given a home program to follow for treatment of a frozen shoulder, follow these tips for maximum benefit. more »

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  Sprained ankle and ice

  Sprained ankles are a common injury, and treatment with ice is common. However, keep a few things in mind to ensure a speedy recovery. more »

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  Ruptured Achilles tendon

  The Achilles tendon carries a lot of weight and if it is ruptured, it can sideline you for months and require a carefully planned physiotherapy treatment. more »

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  Reducing stress naturally

  In this fast-paced world, it is easy to feel stressed. There are some basic lifestyle changes that you can make to reduce your stress levels naturally. more »

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  Management of non-specific back pain

  Not having a plausible explanation for your back pain can cause some anxiety. However, physiotherapy may provide relief. more »

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  Knee manipulation

  Following a knee replacement, knee manipulation may be required to counteract the reduced range of motion in the knee. more »

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  Exercising with a knee replacement

  It is important to start exercising when you get the all-clear after a knee replacement. Just remember to follow instructions and respect your limits. more »

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  Healing shoulder impingement

  Though anti-inflammatory medications may be prescribed, a shoulder impingement usually requires exercises planned by your physiotherapist. more »

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  Pain management

  Pain can be managed in a number of ways; you should consider your options before reaching for chemical relief. more »

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  Gait analysis

  Gait analysis is a detailed inspection of how a person walks, which can reveal many aspects of one's state of health. more »

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  Return to exercise after having a baby

  After giving birth, losing the weight gained during pregnancy is on the mind of most women. However, it takes planning, motivation and willpower to exercise. more »

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  Overcoming shin splints

  Shin splints is an injury that is seen frequently in runners, however anyone who is active can be subjected to this painful condition. more »

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  Posture and frozen shoulder exercise

  Though physiotherapy is always ordered to treat this condition, it has been found that posture plays a significant role in recovery. more »

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  ACL rehab for active adults

  An injury to Anterior Cruciate Ligament has the potential to disable you for a couple of months. So how do you stay active during recovery? more »

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  Rotator cuff exercises for reducing pain

  The shoulder offers a wide range of motion and can hence be subject to a variety of injuries. There are a number of simple exercises to help you manage pain. more »

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  Physiotherapy exercises for muscle injuries

  Exercises you can do while managing muscle injuries. more »

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  Continuous Passive Motion

  Early mobilization after surgery can prevent loss of mobility, decrease pain and accelerate healing. The controlled motion of the CPM can aid in recovery in a number of ways. more »

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  Knee pain and exercise

  Exercising incorrectly after knee injury could lead to greater harm. It is important to take precautions and speak with your physiotherapist. more »

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  RICE: immediate action following an injury

  How fast you heal from an injury correlates directly with how quickly you begin treating it. more »

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  Preparing for a knee replacement

  Correct and planned preparation for a knee replacement surgery will ensure a successful procedure and help speed recovery. more »

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  Physiotherapy for children

  Treating children has its challenges, but also great rewards. Early intervention can ensure that your child can live a full and active life. more »