Exercise and fitness

In this section

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  Stretching to improve flexibility

  Proper stretching is essential to improve your flexibility, which allows for greater range of motion, so you can do more with your body. more »

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  Rules of gym etiquette

  By observing these rules of gym etiquette, you can make the gym a pleasant place for yourself and others. more »

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  Proper form in weight training

  Simply working hard and lifting more will not guarantee you good results. Proper form is crucial for your safety and development. more »

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  Return to sports after knee replacement

  The decision to return to sports after a knee replacement should be carefully considered and planned. more »

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  Prepare for a hiking weekend

  Hiking is a great way to take time away from the hustle and bustle of life or to get active outdoors. more »

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  Over-training injuries

  There is a line between training and over-training. Recognising this is a big step towards remaining injury-free while training. more »

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  Indoor climbing

  For a great way to have fun with family and friends while getting fit and losing weight, try indoor climbing. more »

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  The importance of stretching

  Often ignored, stretching is an important part of any exercise program that has many benefits, including injury prevention. more »

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  Exercising through injury, the right way

  Injuries are a fact of life for athletes. The trick is to maintain fitness and conditioning as best possible without hindering recovery. more »

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  Sports and physiotherapy - like horse and carriage

  Whether you are exercising as a part of your treatment, or receiving treatment as a result of your exercising, it all goes hand in hand for an active lifestyle. more »

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  Join a bootcamp

  Comfort zone? Leave it behind! Get fit, have fun and enjoy exercising outdoors as a group. more »

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  Exercise with arthritis

  Pain from arthritis is reason enough to not exercise. However, if you know the benefits of exercising with arthritis, you may be more willing to give it a try. more »

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  Strength training mistakes

  Simply lifting more and more doesn't always mean getting stronger and stronger. more »

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  Prepare for your first half-marathon

  Completing your first half-marathon is a great accomplishment. However careful preparation is crucial to accomplishing this feat. more »

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  Cheating in exercise

  When a you cheat in order to make the movements easier, you are only hurting yourself and will regret it later on. more »

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  Preventing sport related injuries

  Sport and injury seem to go hand in hand, more so for some sports than others. However, there are some measures that can be taken to minimise the risks of injury. more »

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  The aging athlete

  Some athletes are able to remain competitive well into their 50s, however for them, the risk of injury is always imminent. However this is no reason to stop exercising. more »

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  Exercising with a knee replacement

  Having a knee replacement will certainly have an impact on your exercise routine and daily life. There are a few guidelines to follow. more »

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  Active isolated stretching

  AIS gives you strong and flexible muscles without the soreness that can result from the static stretching methods. more »

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  Football injuries

  Football is a popular sport among Australians. If you are a keen tackler or a casual kicker, there are specific exercises and precautions to note. more »

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  Fitness for children

  Fitness in children is a very important issue in this day and age and there are some simple ways to motivate and encourage them. more »

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  Fitness for seniors

  Aging is a fact of life. But there is plenty you can do to look and feel good, without taxing your body. more »

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  Core strength development for performance

  Strong core muscles can improve posture and appearance, and enhance performance on the sports field and workplace. more »

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  Improving fitness while injured

  Suffering from an injury does not need to mean that your fitness needs to also suffer. more »